Calories Burned Volleyball in Johns Creek, GA
Calculate how many calories you burn doing volleyball in Johns Creek, Georgia. Adjusted for Johns Creek's subtropical climate (avg 64°F). MET: 6. Climate adjustment: 0%.
Volleyball Calorie Calculator for Johns Creek
Volleyball in Johns Creek for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Johns Creek
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Johns Creek, Georgia has a subtropical climate with an average annual temperature of 64°F and 9 months suitable for outdoor exercise. When doing volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Johns Creek)
How many calories you burn during volleyball at different durations in Johns Creek's subtropical climate.
| Duration | Base Calories | Johns Creek Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Johns Creek, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Johns Creek.
Volleyball Tips for Johns Creek's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor volleyball opportunities.
- Practice jumping technique to improve your vertical leap and reduce knee stress
- Strengthen your shoulders with rotator cuff exercises to prevent overuse injuries
Johns Creek Fitness Overview
Johns Creek, Georgia (pop. 84,551) has a fitness score of 47/100 with 7.8 gyms per 100K residents and a walk score of 12. Residents average 4,950 daily steps and burn approximately 2,010 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
47/100
Walk Score
12
Obesity Rate
32.6%
Outdoor Months
9
Other Activities in Johns Creek, GA
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Stair Climber Machine
MET 9 · High
~327 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Volleyball in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~218 cal / 30 min
Columbus, GA
64°F · Subtropical
~218 cal / 30 min
Augusta, GA
61°F · Subtropical
~218 cal / 30 min
Macon, GA
61°F · Subtropical
~218 cal / 30 min
Savannah, GA
61°F · Subtropical
~218 cal / 30 min
Athens, GA
62°F · Subtropical
~218 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~218 cal / 30 min
Roswell, GA
65°F · Subtropical
~218 cal / 30 min
How We Calculate Calories Burned for Volleyball in Johns Creek
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Johns Creek:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Johns Creek's average temperature of 64°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does volleyball burn in Johns Creek, GA?
A 160 lb person burns approximately 218 calories during 30 minutes of volleyball in Johns Creek. This accounts for Johns Creek's subtropical climate with an average temperature of 64°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for volleyball is 6.
Does Johns Creek's climate affect calories burned during volleyball?
Yes. Johns Creek has a subtropical climate averaging 64°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means volleyball in Johns Creek burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Johns Creek?
Johns Creek's moderate climate (avg 64°F) with 9 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Johns Creek?
At your current weight, doing volleyball for 30 minutes in Johns Creek: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Johns Creek's 64°F average temperature.
Is volleyball popular in Johns Creek, GA?
While volleyball may not be the most popular activity in Johns Creek (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 7.8 gyms per 100K residents and has a fitness score of 47/100. The subtropical climate with 9 outdoor months supports volleyball for much of the year.