Calories Burned Volleyball in Edmond, OK
Calculate how many calories you burn doing volleyball in Edmond, Oklahoma. Adjusted for Edmond's subtropical climate (avg 63°F). MET: 6. Climate adjustment: 0%.
Volleyball Calorie Calculator for Edmond
Volleyball in Edmond for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Edmond
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Edmond, Oklahoma has a subtropical climate with an average annual temperature of 63°F and 9 months suitable for outdoor exercise. When doing volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Edmond)
How many calories you burn during volleyball at different durations in Edmond's subtropical climate.
| Duration | Base Calories | Edmond Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Edmond, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Edmond.
Volleyball Tips for Edmond's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor volleyball opportunities.
- Practice jumping technique to improve your vertical leap and reduce knee stress
- Strengthen your shoulders with rotator cuff exercises to prevent overuse injuries
Edmond Fitness Overview
Edmond, Oklahoma (pop. 101,128) has a fitness score of 49/100 with 5.7 gyms per 100K residents and a walk score of 18. Residents average 4,900 daily steps and burn approximately 1,790 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
49/100
Walk Score
18
Obesity Rate
36%
Outdoor Months
9
Other Activities in Edmond, OK
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Volleyball in Other Oklahoma Cities
How We Calculate Calories Burned for Volleyball in Edmond
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Edmond:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Edmond's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does volleyball burn in Edmond, OK?
A 160 lb person burns approximately 218 calories during 30 minutes of volleyball in Edmond. This accounts for Edmond's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for volleyball is 6.
Does Edmond's climate affect calories burned during volleyball?
Yes. Edmond has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means volleyball in Edmond burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Edmond?
Edmond's moderate climate (avg 63°F) with 9 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Edmond?
At your current weight, doing volleyball for 30 minutes in Edmond: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Edmond's 63°F average temperature.
Is volleyball popular in Edmond, OK?
While volleyball may not be the most popular activity in Edmond (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.7 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 9 outdoor months supports volleyball for much of the year.