Calories Burned Volleyball in Corvallis, OR
Calculate how many calories you burn doing volleyball in Corvallis, Oregon. Adjusted for Corvallis's temperate climate (avg 49°F). MET: 6. Climate adjustment: +3%.
Volleyball Calorie Calculator for Corvallis
Volleyball in Corvallis for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Corvallis (49°F avg)
Climate Impact on Calorie Burn in Corvallis
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Corvallis, Oregon has a temperate climate with an average annual temperature of 49°F and 8 months suitable for outdoor exercise. When doing volleyball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Corvallis)
How many calories you burn during volleyball at different durations in Corvallis's temperate climate.
| Duration | Base Calories | Corvallis Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Corvallis, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Corvallis.
Corvallis Fitness Overview
Corvallis, Oregon (pop. 59,922) has a fitness score of 63/100 with 5.6 gyms per 100K residents and a walk score of 55. Residents average 6,500 daily steps and burn approximately 2,060 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
63/100
Walk Score
55
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Corvallis, OR
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~168 cal / 30 min
Swimming Laps (Vigorous)
MET 9.8 · Very High
~366 cal / 30 min
Field Hockey
MET 7.8 · High
~292 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Lacrosse
MET 8 · High
~299 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~131 cal / 30 min
Volleyball in Other Oregon Cities
Portland, OR
52°F · Temperate
~224 cal / 30 min
Eugene, OR
49°F · Temperate
~224 cal / 30 min
Salem, OR
54°F · Temperate
~224 cal / 30 min
Gresham, OR
53°F · Temperate
~224 cal / 30 min
Hillsboro, OR
48°F · Temperate
~224 cal / 30 min
Bend, OR
47°F · Temperate
~224 cal / 30 min
Medford, OR
48°F · Temperate
~224 cal / 30 min
How We Calculate Calories Burned for Volleyball in Corvallis
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Corvallis:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Corvallis's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
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Frequently Asked Questions
How many calories does volleyball burn in Corvallis, OR?
A 160 lb person burns approximately 224 calories during 30 minutes of volleyball in Corvallis. This accounts for Corvallis's temperate climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for volleyball is 6.
Does Corvallis's climate affect calories burned during volleyball?
Yes. Corvallis has a temperate climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means volleyball in Corvallis burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Corvallis?
Corvallis's moderate climate (avg 49°F) with 8 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Corvallis?
At your current weight, doing volleyball for 30 minutes in Corvallis: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Corvallis's 49°F average temperature.
Is volleyball popular in Corvallis, OR?
While volleyball may not be the most popular activity in Corvallis (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 63/100. The temperate climate with 8 outdoor months supports volleyball for much of the year.