Calories Burned Volleyball in Billings, MT
Calculate how many calories you burn doing volleyball in Billings, Montana. Adjusted for Billings's continental climate (avg 40°F). MET: 6. Climate adjustment: +3%.
Volleyball Calorie Calculator for Billings
Volleyball in Billings for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Billings (40°F avg)
Climate Impact on Calorie Burn in Billings
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Billings, Montana has a continental climate with an average annual temperature of 40°F and 5 months suitable for outdoor exercise. When doing volleyball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Billings)
How many calories you burn during volleyball at different durations in Billings's continental climate.
| Duration | Base Calories | Billings Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Billings, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Billings.
Volleyball Tips for Billings's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your volleyball routine.
- Practice jumping technique to improve your vertical leap and reduce knee stress
- Strengthen your shoulders with rotator cuff exercises to prevent overuse injuries
Billings Fitness Overview
Billings, Montana (pop. 119,798) has a fitness score of 59/100 with 5.5 gyms per 100K residents and a walk score of 31. Residents average 5,750 daily steps and burn approximately 1,900 calories per day. Popular activities include skiing, running, weight training.
Fitness Score
59/100
Walk Score
31
Obesity Rate
28.3%
Outdoor Months
5
Other Activities in Billings, MT
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Cricket
MET 5 · Moderate
~187 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Volleyball in Other Montana Cities
How We Calculate Calories Burned for Volleyball in Billings
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Billings:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Billings's average temperature of 40°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
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Frequently Asked Questions
How many calories does volleyball burn in Billings, MT?
A 160 lb person burns approximately 224 calories during 30 minutes of volleyball in Billings. This accounts for Billings's continental climate with an average temperature of 40°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for volleyball is 6.
Does Billings's climate affect calories burned during volleyball?
Yes. Billings has a continental climate averaging 40°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means volleyball in Billings burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Billings?
Billings's moderate climate (avg 40°F) with 5 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Billings?
At your current weight, doing volleyball for 30 minutes in Billings: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Billings's 40°F average temperature.
Is volleyball popular in Billings, MT?
While volleyball may not be the most popular activity in Billings (popular activities include skiing, running, weight training), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 59/100. The continental climate with 5 outdoor months supports volleyball for much of the year.