Calories Burned Volleyball in Alexandria, VA
Calculate how many calories you burn doing volleyball in Alexandria, Virginia. Adjusted for Alexandria's temperate climate (avg 58°F). MET: 6. Climate adjustment: 0%.
Volleyball Calorie Calculator for Alexandria
Volleyball in Alexandria for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Alexandria
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Alexandria, Virginia has a temperate climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Alexandria)
How many calories you burn during volleyball at different durations in Alexandria's temperate climate.
| Duration | Base Calories | Alexandria Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing volleyball for 30 minutes per session in Alexandria, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Alexandria.
Alexandria Fitness Overview
Alexandria, Virginia (pop. 159,467) has a fitness score of 72/100 with 9 gyms per 100K residents and a walk score of 73. Residents average 7,550 daily steps and burn approximately 2,190 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
72/100
Walk Score
73
Obesity Rate
31%
Outdoor Months
8
Other Activities in Alexandria, VA
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Volleyball in Other Virginia Cities
Virginia Beach, VA
59°F · Temperate
~218 cal / 30 min
Chesapeake, VA
55°F · Temperate
~218 cal / 30 min
Arlington, VA
56°F · Temperate
~218 cal / 30 min
Norfolk, VA
55°F · Temperate
~218 cal / 30 min
Richmond, VA
59°F · Temperate
~218 cal / 30 min
Newport News, VA
55°F · Temperate
~218 cal / 30 min
Roanoke, VA
54°F · Temperate
~224 cal / 30 min
Lynchburg, VA
53°F · Temperate
~224 cal / 30 min
How We Calculate Calories Burned for Volleyball in Alexandria
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Alexandria:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Alexandria's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Volleyball involves jumping, diving, and quick lateral movements that provide a high-intensity intermittent workout. The sport develops explosive leg power from repeated jumping, upper body strength from hitting and blocking, and core stability from the rotational movements in serving and spiking. Beach volleyball on sand is even more demanding due to the unstable surface. Volleyball is excellent for developing reaction time, hand-eye coordination, and teamwork skills.
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Frequently Asked Questions
How many calories does volleyball burn in Alexandria, VA?
A 160 lb person burns approximately 218 calories during 30 minutes of volleyball in Alexandria. This accounts for Alexandria's temperate climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for volleyball is 6.
Does Alexandria's climate affect calories burned during volleyball?
Yes. Alexandria has a temperate climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means volleyball in Alexandria burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do volleyball in Alexandria?
Alexandria's moderate climate (avg 58°F) with 8 outdoor-friendly months makes volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing volleyball in Alexandria?
At your current weight, doing volleyball for 30 minutes in Alexandria: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Alexandria's 58°F average temperature.
Is volleyball popular in Alexandria, VA?
While volleyball may not be the most popular activity in Alexandria (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 9 gyms per 100K residents and has a fitness score of 72/100. The temperate climate with 8 outdoor months supports volleyball for much of the year.