Calories Burned Trampoline Jumping in Olympia, WA
Calculate how many calories you burn doing trampoline jumping in Olympia, Washington. Adjusted for Olympia's temperate climate (avg 48°F). MET: 3.5. Climate adjustment: +3%.
Trampoline Jumping Calorie Calculator for Olympia
Trampoline Jumping in Olympia for 30 minutes
131 kcal
MET 3.5 · 73 kg · 262 kcal/hour
Includes +3% climate adjustment for Olympia (48°F avg)
Climate Impact on Calorie Burn in Olympia
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Olympia, Washington has a temperate climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing trampoline jumping here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~131 calories in 30 minutes instead of the standard ~127 calories.
Calorie Burn by Duration (Olympia)
How many calories you burn during trampoline jumping at different durations in Olympia's temperate climate.
| Duration | Base Calories | Olympia Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 65 kcal | +1 |
| 30 minutes | 127 kcal | 131 kcal | +4 |
| 45 minutes | 191 kcal | 196 kcal | +5 |
| 60 minutes | 254 kcal | 262 kcal | +8 |
| 90 minutes | 381 kcal | 392 kcal | +11 |
| 120 minutes | 508 kcal | 523 kcal | +15 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing trampoline jumping for 30 minutes per session in Olympia, based on your current weight.
3 sessions / week
1,702
calories per month
20,436 cal/year
= ~5.8 lbs of fat
5 sessions / week
2,836
calories per month
34,060 cal/year
= ~9.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Olympia.
Olympia Fitness Overview
Olympia, Washington (pop. 55,605) has a fitness score of 62/100 with 4.5 gyms per 100K residents and a walk score of 43. Residents average 5,900 daily steps and burn approximately 2,020 calories per day. Popular activities include running, yoga, walking.
Fitness Score
62/100
Walk Score
43
Obesity Rate
29.1%
Outdoor Months
7
Other Activities in Olympia, WA
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~299 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Trampoline Jumping in Other Washington Cities
Seattle, WA
47°F · Temperate
~131 cal / 30 min
Spokane, WA
51°F · Temperate
~131 cal / 30 min
Tacoma, WA
49°F · Temperate
~131 cal / 30 min
Vancouver, WA
51°F · Temperate
~131 cal / 30 min
Bellevue, WA
48°F · Temperate
~131 cal / 30 min
Kent, WA
51°F · Temperate
~131 cal / 30 min
Everett, WA
49°F · Temperate
~131 cal / 30 min
Renton, WA
52°F · Temperate
~131 cal / 30 min
How We Calculate Calories Burned for Trampoline Jumping in Olympia
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Olympia:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.5 for trampoline jumping is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Olympia's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Trampoline jumping, also known as rebounding, involves bouncing on a trampoline surface to perform jumps, twists, and various aerial movements. NASA research found rebounding to be 68% more efficient than jogging in terms of oxygen uptake. The unstable surface forces constant micro-adjustments from stabilizer muscles throughout the body, engaging the core and legs extensively. Rebounding is gentle on joints because the trampoline absorbs much of the landing impact while still providing significant cardiovascular benefits.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does trampoline jumping burn in Olympia, WA?
A 160 lb person burns approximately 131 calories during 30 minutes of trampoline jumping in Olympia. This accounts for Olympia's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for trampoline jumping is 3.5.
Does Olympia's climate affect calories burned during trampoline jumping?
Yes. Olympia has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means trampoline jumping in Olympia burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do trampoline jumping in Olympia?
Olympia's moderate climate (avg 48°F) with 7 outdoor-friendly months makes trampoline jumping comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing trampoline jumping in Olympia?
At your current weight, doing trampoline jumping for 30 minutes in Olympia: 3 sessions/week burns ~1,702 cal/month (20,436 cal/year), while 5 sessions/week burns ~2,836 cal/month (34,060 cal/year). These estimates include the +3% climate adjustment for Olympia's 48°F average temperature.
Is trampoline jumping popular in Olympia, WA?
While trampoline jumping may not be the most popular activity in Olympia (popular activities include running, yoga, walking), it is still widely practiced. The city offers 4.5 gyms per 100K residents and has a fitness score of 62/100. The temperate climate with 7 outdoor months supports trampoline jumping for much of the year.