Calories Burned Stair Climbing in Syracuse, NY
Calculate how many calories you burn doing stair climbing in Syracuse, New York. Adjusted for Syracuse's temperate climate (avg 52°F). MET: 9. Climate adjustment: +3%.
Stair Climbing Calorie Calculator for Syracuse
Stair Climbing in Syracuse for 30 minutes
336 kcal
MET 9 · 73 kg · 673 kcal/hour
Includes +3% climate adjustment for Syracuse (52°F avg)
Climate Impact on Calorie Burn in Syracuse
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Syracuse, New York has a temperate climate with an average annual temperature of 52°F and 7 months suitable for outdoor exercise. When doing stair climbing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~336 calories in 30 minutes instead of the standard ~327 calories.
Calorie Burn by Duration (Syracuse)
How many calories you burn during stair climbing at different durations in Syracuse's temperate climate.
| Duration | Base Calories | Syracuse Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 163 kcal | 168 kcal | +5 |
| 30 minutes | 327 kcal | 336 kcal | +9 |
| 45 minutes | 490 kcal | 505 kcal | +15 |
| 60 minutes | 653 kcal | 673 kcal | +20 |
| 90 minutes | 980 kcal | 1009 kcal | +29 |
| 120 minutes | 1306 kcal | 1346 kcal | +40 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing stair climbing for 30 minutes per session in Syracuse, based on your current weight.
3 sessions / week
4,365
calories per month
52,416 cal/year
= ~15.0 lbs of fat
5 sessions / week
7,274
calories per month
87,360 cal/year
= ~25.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Syracuse.
Syracuse Fitness Overview
Syracuse, New York (pop. 148,620) has a fitness score of 65/100 with 5.5 gyms per 100K residents and a walk score of 62. Residents average 7,000 daily steps and burn approximately 1,970 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
65/100
Walk Score
62
Obesity Rate
28.6%
Outdoor Months
7
Other Activities in Syracuse, NY
Rope Climbing
MET 8 · Very High
~299 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Soccer
MET 7 · High
~262 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
Circuit Training
MET 8 · High
~299 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Stair Climbing in Other New York Cities
How We Calculate Calories Burned for Stair Climbing in Syracuse
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Syracuse:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 9 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 9 for stair climbing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Syracuse's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Stair climbing, whether on an actual staircase or a stair-climbing machine, is a high-intensity cardiovascular exercise that builds powerful legs and glutes. Climbing stairs burns roughly twice as many calories as walking on flat ground. It strengthens the heart, improves lung capacity, and targets the largest muscles in the body. Stair climbing is a functional exercise that translates directly to everyday movements and improves overall lower-body strength and endurance.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does stair climbing burn in Syracuse, NY?
A 160 lb person burns approximately 336 calories during 30 minutes of stair climbing in Syracuse. This accounts for Syracuse's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for stair climbing is 9.
Does Syracuse's climate affect calories burned during stair climbing?
Yes. Syracuse has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means stair climbing in Syracuse burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do stair climbing in Syracuse?
Syracuse's moderate climate (avg 52°F) with 7 outdoor-friendly months makes stair climbing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing stair climbing in Syracuse?
At your current weight, doing stair climbing for 30 minutes in Syracuse: 3 sessions/week burns ~4,365 cal/month (52,416 cal/year), while 5 sessions/week burns ~7,274 cal/month (87,360 cal/year). These estimates include the +3% climate adjustment for Syracuse's 52°F average temperature.
Is stair climbing popular in Syracuse, NY?
While stair climbing may not be the most popular activity in Syracuse (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 65/100. The temperate climate with 7 outdoor months supports stair climbing for much of the year.