Calories Burned Stair Climbing in Idaho Falls, ID
Calculate how many calories you burn doing stair climbing in Idaho Falls, Idaho. Adjusted for Idaho Falls's continental climate (avg 47°F). MET: 9. Climate adjustment: +3%.
Stair Climbing Calorie Calculator for Idaho Falls
Stair Climbing in Idaho Falls for 30 minutes
336 kcal
MET 9 · 73 kg · 673 kcal/hour
Includes +3% climate adjustment for Idaho Falls (47°F avg)
Climate Impact on Calorie Burn in Idaho Falls
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Idaho Falls, Idaho has a continental climate with an average annual temperature of 47°F and 6 months suitable for outdoor exercise. When doing stair climbing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~336 calories in 30 minutes instead of the standard ~327 calories.
Calorie Burn by Duration (Idaho Falls)
How many calories you burn during stair climbing at different durations in Idaho Falls's continental climate.
| Duration | Base Calories | Idaho Falls Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 163 kcal | 168 kcal | +5 |
| 30 minutes | 327 kcal | 336 kcal | +9 |
| 45 minutes | 490 kcal | 505 kcal | +15 |
| 60 minutes | 653 kcal | 673 kcal | +20 |
| 90 minutes | 980 kcal | 1009 kcal | +29 |
| 120 minutes | 1306 kcal | 1346 kcal | +40 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing stair climbing for 30 minutes per session in Idaho Falls, based on your current weight.
3 sessions / week
4,365
calories per month
52,416 cal/year
= ~15.0 lbs of fat
5 sessions / week
7,274
calories per month
87,360 cal/year
= ~25.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Idaho Falls.
Idaho Falls Fitness Overview
Idaho Falls, Idaho (pop. 65,048) has a fitness score of 56/100 with 4.5 gyms per 100K residents and a walk score of 33. Residents average 5,700 daily steps and burn approximately 1,990 calories per day. Popular activities include hiking, snowboarding, cross-country skiing.
Fitness Score
56/100
Walk Score
33
Obesity Rate
31.5%
Outdoor Months
6
Other Activities in Idaho Falls, ID
Jump Rope
MET 11 · High
~411 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Pickleball
MET 6 · Moderate
~224 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Stair Climber Machine
MET 9 · High
~336 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~131 cal / 30 min
Stair Climbing in Other Idaho Cities
How We Calculate Calories Burned for Stair Climbing in Idaho Falls
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Idaho Falls:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 9 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 9 for stair climbing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Idaho Falls's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Stair climbing, whether on an actual staircase or a stair-climbing machine, is a high-intensity cardiovascular exercise that builds powerful legs and glutes. Climbing stairs burns roughly twice as many calories as walking on flat ground. It strengthens the heart, improves lung capacity, and targets the largest muscles in the body. Stair climbing is a functional exercise that translates directly to everyday movements and improves overall lower-body strength and endurance.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does stair climbing burn in Idaho Falls, ID?
A 160 lb person burns approximately 336 calories during 30 minutes of stair climbing in Idaho Falls. This accounts for Idaho Falls's continental climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for stair climbing is 9.
Does Idaho Falls's climate affect calories burned during stair climbing?
Yes. Idaho Falls has a continental climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means stair climbing in Idaho Falls burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do stair climbing in Idaho Falls?
Idaho Falls's moderate climate (avg 47°F) with 6 outdoor-friendly months makes stair climbing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing stair climbing in Idaho Falls?
At your current weight, doing stair climbing for 30 minutes in Idaho Falls: 3 sessions/week burns ~4,365 cal/month (52,416 cal/year), while 5 sessions/week burns ~7,274 cal/month (87,360 cal/year). These estimates include the +3% climate adjustment for Idaho Falls's 47°F average temperature.
Is stair climbing popular in Idaho Falls, ID?
While stair climbing may not be the most popular activity in Idaho Falls (popular activities include hiking, snowboarding, cross-country skiing), it is still widely practiced. The city offers 4.5 gyms per 100K residents and has a fitness score of 56/100. The continental climate with 6 outdoor months supports stair climbing for much of the year.