Calories Burned Soccer in Olympia, WA
Calculate how many calories you burn doing soccer in Olympia, Washington. Adjusted for Olympia's temperate climate (avg 48°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Olympia
Soccer in Olympia for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Olympia (48°F avg)
Climate Impact on Calorie Burn in Olympia
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Olympia, Washington has a temperate climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Olympia)
How many calories you burn during soccer at different durations in Olympia's temperate climate.
| Duration | Base Calories | Olympia Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Olympia, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Olympia.
Olympia Fitness Overview
Olympia, Washington (pop. 55,605) has a fitness score of 62/100 with 4.5 gyms per 100K residents and a walk score of 43. Residents average 5,900 daily steps and burn approximately 2,020 calories per day. Popular activities include running, yoga, walking.
Fitness Score
62/100
Walk Score
43
Obesity Rate
29.1%
Outdoor Months
7
Other Activities in Olympia, WA
Walking
MET 3.5 · Low
~131 cal / 30 min
Racquetball
MET 7 · High
~262 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Cycling
MET 8 · Moderate
~299 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~67 cal / 30 min
Soccer in Other Washington Cities
Seattle, WA
47°F · Temperate
~262 cal / 30 min
Spokane, WA
51°F · Temperate
~262 cal / 30 min
Tacoma, WA
49°F · Temperate
~262 cal / 30 min
Vancouver, WA
51°F · Temperate
~262 cal / 30 min
Bellevue, WA
48°F · Temperate
~262 cal / 30 min
Kent, WA
51°F · Temperate
~262 cal / 30 min
Everett, WA
49°F · Temperate
~262 cal / 30 min
Renton, WA
52°F · Temperate
~262 cal / 30 min
How We Calculate Calories Burned for Soccer in Olympia
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Olympia:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Olympia's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Olympia, WA?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Olympia. This accounts for Olympia's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Olympia's climate affect calories burned during soccer?
Yes. Olympia has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Olympia burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Olympia?
Olympia's moderate climate (avg 48°F) with 7 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Olympia?
At your current weight, doing soccer for 30 minutes in Olympia: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Olympia's 48°F average temperature.
Is soccer popular in Olympia, WA?
While soccer may not be the most popular activity in Olympia (popular activities include running, yoga, walking), it is still widely practiced. The city offers 4.5 gyms per 100K residents and has a fitness score of 62/100. The temperate climate with 7 outdoor months supports soccer for much of the year.