Calories Burned Soccer in Dallas, TX
Calculate how many calories you burn doing soccer in Dallas, Texas. Adjusted for Dallas's subtropical climate (avg 65°F). MET: 7. Climate adjustment: 0%.
Soccer Calorie Calculator for Dallas
Soccer in Dallas for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Dallas
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Dallas, Texas has a subtropical climate with an average annual temperature of 65°F and 9 months suitable for outdoor exercise. When doing soccer here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Dallas)
How many calories you burn during soccer at different durations in Dallas's subtropical climate.
| Duration | Base Calories | Dallas Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Dallas, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Dallas.
Soccer Tips for Dallas's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor soccer opportunities.
- Wear proper cleats appropriate for the playing surface (firm ground, turf, or indoor)
- Focus on passing accuracy before trying advanced dribbling moves
Dallas Fitness Overview
Dallas, Texas (pop. 1,304,379) has a fitness score of 65/100 with 8.3 gyms per 100K residents and a walk score of 46. Residents average 6,450 daily steps and burn approximately 2,080 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
65/100
Walk Score
46
Obesity Rate
32.5%
Outdoor Months
9
Other Activities in Dallas, TX
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~65 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Soccer in Other Texas Cities
Houston, TX
65°F · Subtropical
~254 cal / 30 min
San Antonio, TX
69°F · Subtropical
~254 cal / 30 min
Austin, TX
64°F · Subtropical
~254 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~254 cal / 30 min
El Paso, TX
65°F · Subtropical
~254 cal / 30 min
Arlington, TX
63°F · Subtropical
~254 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~254 cal / 30 min
Plano, TX
66°F · Subtropical
~254 cal / 30 min
How We Calculate Calories Burned for Soccer in Dallas
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Dallas:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Dallas's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does soccer burn in Dallas, TX?
A 160 lb person burns approximately 254 calories during 30 minutes of soccer in Dallas. This accounts for Dallas's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for soccer is 7.
Does Dallas's climate affect calories burned during soccer?
Yes. Dallas has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means soccer in Dallas burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Dallas?
Dallas's moderate climate (avg 65°F) with 9 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Dallas?
At your current weight, doing soccer for 30 minutes in Dallas: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Dallas's 65°F average temperature.
Is soccer popular in Dallas, TX?
While soccer may not be the most popular activity in Dallas (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 8.3 gyms per 100K residents and has a fitness score of 65/100. The subtropical climate with 9 outdoor months supports soccer for much of the year.