Calories Burned Skateboarding in Providence, RI
Calculate how many calories you burn doing skateboarding in Providence, Rhode Island. Adjusted for Providence's temperate climate (avg 51°F). MET: 5. Climate adjustment: +3%.
Skateboarding Calorie Calculator for Providence
Skateboarding in Providence for 30 minutes
187 kcal
MET 5 · 73 kg · 374 kcal/hour
Includes +3% climate adjustment for Providence (51°F avg)
Climate Impact on Calorie Burn in Providence
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Providence, Rhode Island has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing skateboarding here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~187 calories in 30 minutes instead of the standard ~181 calories.
Calorie Burn by Duration (Providence)
How many calories you burn during skateboarding at different durations in Providence's temperate climate.
| Duration | Base Calories | Providence Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 93 kcal | +2 |
| 30 minutes | 181 kcal | 187 kcal | +6 |
| 45 minutes | 272 kcal | 280 kcal | +8 |
| 60 minutes | 363 kcal | 374 kcal | +11 |
| 90 minutes | 544 kcal | 561 kcal | +17 |
| 120 minutes | 726 kcal | 748 kcal | +22 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing skateboarding for 30 minutes per session in Providence, based on your current weight.
3 sessions / week
2,429
calories per month
29,172 cal/year
= ~8.3 lbs of fat
5 sessions / week
4,049
calories per month
48,620 cal/year
= ~13.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Providence.
Providence Fitness Overview
Providence, Rhode Island (pop. 190,934) has a fitness score of 76/100 with 5.1 gyms per 100K residents and a walk score of 82. Residents average 8,000 daily steps and burn approximately 2,170 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
76/100
Walk Score
82
Obesity Rate
30.1%
Outdoor Months
7
Other Activities in Providence, RI
Baseball
MET 5 · Moderate
~187 cal / 30 min
Lacrosse
MET 8 · High
~299 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~142 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Cricket
MET 5 · Moderate
~187 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~449 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Skateboarding in Other Rhode Island Cities
How We Calculate Calories Burned for Skateboarding in Providence
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Providence:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5 for skateboarding is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Providence's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Skateboarding is an action sport that provides a surprisingly effective workout combining cardiovascular exercise, balance training, and lower body strength. The constant pushing motion works the legs while tricks and maneuvers engage the core and require explosive power. Skateboarding improves proprioception, coordination, and flexibility. Whether cruising, doing tricks at a skatepark, or riding a longboard for transportation, skateboarding burns significant calories while developing functional fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does skateboarding burn in Providence, RI?
A 160 lb person burns approximately 187 calories during 30 minutes of skateboarding in Providence. This accounts for Providence's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for skateboarding is 5.
Does Providence's climate affect calories burned during skateboarding?
Yes. Providence has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means skateboarding in Providence burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do skateboarding in Providence?
Providence's moderate climate (avg 51°F) with 7 outdoor-friendly months makes skateboarding comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing skateboarding in Providence?
At your current weight, doing skateboarding for 30 minutes in Providence: 3 sessions/week burns ~2,429 cal/month (29,172 cal/year), while 5 sessions/week burns ~4,049 cal/month (48,620 cal/year). These estimates include the +3% climate adjustment for Providence's 51°F average temperature.
Is skateboarding popular in Providence, RI?
While skateboarding may not be the most popular activity in Providence (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 76/100. The temperate climate with 7 outdoor months supports skateboarding for much of the year.