Sexual Activity Calories Burned by City
Sexual Activity burns approximately 65 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Sexual Activity
Sexual activity provides light to moderate physical exercise depending on duration and intensity. Research from the University of Montreal found that the average sexual encounter lasts about 25 minutes and burns approximately 85 calories for men and 69 calories for women. Heart rate during sexual activity typically reaches 70-80% of maximum, comparable to moderate-intensity exercise. While not a replacement for structured exercise, sexual activity contributes to overall physical activity levels and provides additional benefits including stress reduction, improved sleep, and cardiovascular health.
MET value: 1.8 · Category: Daily Activities
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.