Calories Burned Pickleball in Syracuse, NY
Calculate how many calories you burn doing pickleball in Syracuse, New York. Adjusted for Syracuse's temperate climate (avg 52°F). MET: 6. Climate adjustment: +3%.
Pickleball Calorie Calculator for Syracuse
Pickleball in Syracuse for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Syracuse (52°F avg)
Climate Impact on Calorie Burn in Syracuse
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Syracuse, New York has a temperate climate with an average annual temperature of 52°F and 7 months suitable for outdoor exercise. When doing pickleball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Syracuse)
How many calories you burn during pickleball at different durations in Syracuse's temperate climate.
| Duration | Base Calories | Syracuse Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing pickleball for 30 minutes per session in Syracuse, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Syracuse.
Syracuse Fitness Overview
Syracuse, New York (pop. 148,620) has a fitness score of 65/100 with 5.5 gyms per 100K residents and a walk score of 62. Residents average 7,000 daily steps and burn approximately 1,970 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
65/100
Walk Score
62
Obesity Rate
28.6%
Outdoor Months
7
Other Activities in Syracuse, NY
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Cycling
MET 8 · Moderate
~299 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Pickleball in Other New York Cities
How We Calculate Calories Burned for Pickleball in Syracuse
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Syracuse:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for pickleball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Syracuse's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Pickleball is one of the fastest-growing sports, combining elements of tennis, badminton, and table tennis. Played on a smaller court with a perforated polymer ball and solid paddles, pickleball provides excellent cardiovascular exercise with lower joint impact than tennis. The sport involves quick lateral movements, overhead shots, and rapid volleys at the net. Pickleball is accessible to players of all ages and fitness levels while still providing a challenging workout for experienced athletes.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does pickleball burn in Syracuse, NY?
A 160 lb person burns approximately 224 calories during 30 minutes of pickleball in Syracuse. This accounts for Syracuse's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for pickleball is 6.
Does Syracuse's climate affect calories burned during pickleball?
Yes. Syracuse has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means pickleball in Syracuse burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do pickleball in Syracuse?
Syracuse's moderate climate (avg 52°F) with 7 outdoor-friendly months makes pickleball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing pickleball in Syracuse?
At your current weight, doing pickleball for 30 minutes in Syracuse: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Syracuse's 52°F average temperature.
Is pickleball popular in Syracuse, NY?
While pickleball may not be the most popular activity in Syracuse (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 65/100. The temperate climate with 7 outdoor months supports pickleball for much of the year.