Calories Burned Mowing the Lawn in Concord, NC
Calculate how many calories you burn doing mowing the lawn in Concord, North Carolina. Adjusted for Concord's subtropical climate (avg 62°F). MET: 5.5. Climate adjustment: 0%.
Mowing the Lawn Calorie Calculator for Concord
Mowing the Lawn in Concord for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Concord
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Concord, North Carolina has a subtropical climate with an average annual temperature of 62°F and 8 months suitable for outdoor exercise. When doing mowing the lawn here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Concord)
How many calories you burn during mowing the lawn at different durations in Concord's subtropical climate.
| Duration | Base Calories | Concord Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing mowing the lawn for 30 minutes per session in Concord, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Concord.
Concord Fitness Overview
Concord, North Carolina (pop. 105,240) has a fitness score of 55/100 with 5.8 gyms per 100K residents and a walk score of 17. Residents average 4,950 daily steps and burn approximately 1,900 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
55/100
Walk Score
17
Obesity Rate
33.1%
Outdoor Months
8
Other Activities in Concord, NC
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Stair Climber Machine
MET 9 · High
~327 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Mowing the Lawn in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~200 cal / 30 min
Raleigh, NC
62°F · Subtropical
~200 cal / 30 min
Greensboro, NC
60°F · Subtropical
~200 cal / 30 min
Durham, NC
57°F · Subtropical
~200 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~200 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~200 cal / 30 min
Cary, NC
58°F · Subtropical
~200 cal / 30 min
Wilmington, NC
59°F · Subtropical
~200 cal / 30 min
How We Calculate Calories Burned for Mowing the Lawn in Concord
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Concord:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for mowing the lawn is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Concord's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Pushing a lawn mower across your yard provides surprisingly good exercise, especially with a non-self-propelled push mower. The activity involves continuous walking, pushing resistance, and navigating turns across varied terrain. Mowing a typical suburban lawn takes 30-60 minutes and provides moderate-intensity cardiovascular exercise. The pushing and turning motions engage the arms, shoulders, core, and legs. Combined with other yard work, lawn care can provide a substantial weekly exercise session.
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Frequently Asked Questions
How many calories does mowing the lawn burn in Concord, NC?
A 160 lb person burns approximately 200 calories during 30 minutes of mowing the lawn in Concord. This accounts for Concord's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for mowing the lawn is 5.5.
Does Concord's climate affect calories burned during mowing the lawn?
Yes. Concord has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means mowing the lawn in Concord burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do mowing the lawn in Concord?
Concord's moderate climate (avg 62°F) with 8 outdoor-friendly months makes mowing the lawn comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing mowing the lawn in Concord?
At your current weight, doing mowing the lawn for 30 minutes in Concord: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Concord's 62°F average temperature.
Is mowing the lawn popular in Concord, NC?
While mowing the lawn may not be the most popular activity in Concord (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 55/100. The subtropical climate with 8 outdoor months supports mowing the lawn for much of the year.