Calories Burned Ice Hockey in Baltimore, MD
Calculate how many calories you burn doing ice hockey in Baltimore, Maryland. Adjusted for Baltimore's temperate climate (avg 54°F). MET: 8. Climate adjustment: +3%.
Ice Hockey Calorie Calculator for Baltimore
Ice Hockey in Baltimore for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Baltimore (54°F avg)
Climate Impact on Calorie Burn in Baltimore
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Baltimore, Maryland has a temperate climate with an average annual temperature of 54°F and 8 months suitable for outdoor exercise. When doing ice hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Baltimore)
How many calories you burn during ice hockey at different durations in Baltimore's temperate climate.
| Duration | Base Calories | Baltimore Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing ice hockey for 30 minutes per session in Baltimore, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Baltimore.
Baltimore Fitness Overview
Baltimore, Maryland (pop. 585,708) has a fitness score of 71/100 with 8.4 gyms per 100K residents and a walk score of 69. Residents average 7,050 daily steps and burn approximately 2,090 calories per day. Popular activities include running, rowing, cycling.
Fitness Score
71/100
Walk Score
69
Obesity Rate
31%
Outdoor Months
8
Other Activities in Baltimore, MD
Basketball
MET 8 · High
~299 cal / 30 min
Turkish Get-Up
MET 6 · Moderate to High
~224 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~299 cal / 30 min
Ice Hockey in Other Maryland Cities
How We Calculate Calories Burned for Ice Hockey in Baltimore
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Baltimore:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for ice hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Baltimore's average temperature of 54°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Ice hockey is a fast-paced sport that combines skating speed with physical contact and stick handling. The skating motion builds exceptional lower body strength and cardiovascular endurance, while stick handling and shooting develop upper body coordination and power. Hockey players alternate between explosive shifts of 45-90 seconds and brief recovery periods, creating a natural high-intensity interval training effect. The sport builds agility, balance, reaction time, and overall athletic conditioning.
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Frequently Asked Questions
How many calories does ice hockey burn in Baltimore, MD?
A 160 lb person burns approximately 299 calories during 30 minutes of ice hockey in Baltimore. This accounts for Baltimore's temperate climate with an average temperature of 54°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for ice hockey is 8.
Does Baltimore's climate affect calories burned during ice hockey?
Yes. Baltimore has a temperate climate averaging 54°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means ice hockey in Baltimore burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do ice hockey in Baltimore?
Baltimore's moderate climate (avg 54°F) with 8 outdoor-friendly months makes ice hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing ice hockey in Baltimore?
At your current weight, doing ice hockey for 30 minutes in Baltimore: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Baltimore's 54°F average temperature.
Is ice hockey popular in Baltimore, MD?
While ice hockey may not be the most popular activity in Baltimore (popular activities include running, rowing, cycling), it is still widely practiced. The city offers 8.4 gyms per 100K residents and has a fitness score of 71/100. The temperate climate with 8 outdoor months supports ice hockey for much of the year.