Calories Burned Hiking in Tempe, AZ
Calculate how many calories you burn doing hiking in Tempe, Arizona. Adjusted for Tempe's arid climate (avg 70°F). MET: 6. Climate adjustment: 0%.
Hiking Calorie Calculator for Tempe
Hiking in Tempe for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Tempe
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Tempe, Arizona has a arid climate with an average annual temperature of 70°F and 8 months suitable for outdoor exercise. When doing hiking here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Tempe)
How many calories you burn during hiking at different durations in Tempe's arid climate.
| Duration | Base Calories | Tempe Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in Tempe, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Tempe.
Tempe Fitness Overview
Tempe, Arizona (pop. 180,587) has a fitness score of 69/100 with 6.8 gyms per 100K residents and a walk score of 55. Residents average 6,550 daily steps and burn approximately 2,130 calories per day. Popular activities include rock climbing, golf, cycling.
Fitness Score
69/100
Walk Score
55
Obesity Rate
31.3%
Outdoor Months
8
Other Activities in Tempe, AZ
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~65 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Hiking in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~218 cal / 30 min
Tucson, AZ
70°F · Arid
~218 cal / 30 min
Mesa, AZ
73°F · Arid
~218 cal / 30 min
Chandler, AZ
75°F · Arid
~218 cal / 30 min
Gilbert, AZ
72°F · Arid
~218 cal / 30 min
Glendale, AZ
71°F · Arid
~218 cal / 30 min
Scottsdale, AZ
75°F · Arid
~218 cal / 30 min
Peoria, AZ
70°F · Arid
~218 cal / 30 min
How We Calculate Calories Burned for Hiking in Tempe
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tempe:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Tempe's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does hiking burn in Tempe, AZ?
A 160 lb person burns approximately 218 calories during 30 minutes of hiking in Tempe. This accounts for Tempe's arid climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for hiking is 6.
Does Tempe's climate affect calories burned during hiking?
Yes. Tempe has a arid climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means hiking in Tempe burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do hiking in Tempe?
Tempe's moderate climate (avg 70°F) with 8 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in Tempe?
At your current weight, doing hiking for 30 minutes in Tempe: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Tempe's 70°F average temperature.
Is hiking popular in Tempe, AZ?
While hiking may not be the most popular activity in Tempe (popular activities include rock climbing, golf, cycling), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 69/100. The arid climate with 8 outdoor months supports hiking for much of the year.