Calories Burned Hiking in St. George, UT
Calculate how many calories you burn doing hiking in St. George, Utah. Adjusted for St. George's arid climate (avg 63°F). MET: 6. Climate adjustment: 0%.
Hiking Calorie Calculator for St. George
Hiking in St. George for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in St. George
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
St. George, Utah has a arid climate with an average annual temperature of 63°F and 9 months suitable for outdoor exercise. When doing hiking here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (St. George)
How many calories you burn during hiking at different durations in St. George's arid climate.
| Duration | Base Calories | St. George Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in St. George, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for St. George.
Hiking Tips for St. George's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor hiking opportunities.
- Wear trail shoes or hiking boots with ankle support
- Bring more water than you think you need: at least 0.5 liters per hour
St. George Fitness Overview
St. George, Utah (pop. 95,342) has a fitness score of 58/100 with 4.3 gyms per 100K residents and a walk score of 24. Residents average 5,450 daily steps and burn approximately 1,960 calories per day. Popular activities include hiking, rock climbing, trail running.
Fitness Score
58/100
Walk Score
24
Obesity Rate
25.7%
Outdoor Months
9
Other Activities in St. George, UT
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Turkish Get-Up
MET 6 · Moderate to High
~218 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Hiking in Other Utah Cities
How We Calculate Calories Burned for Hiking in St. George
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for St. George:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for St. George's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does hiking burn in St. George, UT?
A 160 lb person burns approximately 218 calories during 30 minutes of hiking in St. George. This accounts for St. George's arid climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for hiking is 6.
Does St. George's climate affect calories burned during hiking?
Yes. St. George has a arid climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means hiking in St. George burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do hiking in St. George?
St. George's moderate climate (avg 63°F) with 9 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in St. George?
At your current weight, doing hiking for 30 minutes in St. George: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for St. George's 63°F average temperature.
Is hiking popular in St. George, UT?
Yes, hiking is among the most popular fitness activities in St. George. The city's arid climate with 9 months of outdoor exercise weather and a walk score of 24 make it well-suited for this activity. St. George has 4.3 gyms per 100K residents and a fitness score of 58/100.