Calories Burned Deadlifts in Wilmington, NC
Calculate how many calories you burn doing deadlifts in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 6. Climate adjustment: 0%.
Deadlifts Calorie Calculator for Wilmington
Deadlifts in Wilmington for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing deadlifts here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during deadlifts at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing deadlifts for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Deadlifts Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor deadlifts opportunities.
- Keep the bar close to your body throughout the lift to protect your lower back
- Hinge at the hips first and bend your knees second when lowering the weight
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Lacrosse
MET 8 · High
~290 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Racquetball
MET 7 · High
~254 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Deadlifts in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~218 cal / 30 min
Raleigh, NC
62°F · Subtropical
~218 cal / 30 min
Greensboro, NC
60°F · Subtropical
~218 cal / 30 min
Durham, NC
57°F · Subtropical
~218 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~218 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~218 cal / 30 min
Cary, NC
58°F · Subtropical
~218 cal / 30 min
High Point, NC
59°F · Subtropical
~218 cal / 30 min
How We Calculate Calories Burned for Deadlifts in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for deadlifts is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
The deadlift is a compound strength exercise that involves lifting a barbell or weights from the floor to hip level by hinging at the hips and extending the knees. It is one of the most effective exercises for building total-body strength, engaging the posterior chain (back, glutes, hamstrings) as primary movers while the core, forearms, and traps work as stabilizers. Deadlifts stimulate significant post-exercise calorie burning due to the high muscle mass involvement and metabolic demand.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does deadlifts burn in Wilmington, NC?
A 160 lb person burns approximately 218 calories during 30 minutes of deadlifts in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for deadlifts is 6.
Does Wilmington's climate affect calories burned during deadlifts?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means deadlifts in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do deadlifts in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes deadlifts comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing deadlifts in Wilmington?
At your current weight, doing deadlifts for 30 minutes in Wilmington: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is deadlifts popular in Wilmington, NC?
While deadlifts may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports deadlifts for much of the year.