Calories Burned CrossFit in St. Louis, MO
Calculate how many calories you burn doing crossfit in St. Louis, Missouri. Adjusted for St. Louis's continental climate (avg 54°F). MET: 12. Climate adjustment: +3%.
CrossFit Calorie Calculator for St. Louis
CrossFit in St. Louis for 30 minutes
449 kcal
MET 12 · 73 kg · 897 kcal/hour
Includes +3% climate adjustment for St. Louis (54°F avg)
Climate Impact on Calorie Burn in St. Louis
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
St. Louis, Missouri has a continental climate with an average annual temperature of 54°F and 7 months suitable for outdoor exercise. When doing crossfit here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~449 calories in 30 minutes instead of the standard ~435 calories.
Calorie Burn by Duration (St. Louis)
How many calories you burn during crossfit at different durations in St. Louis's continental climate.
| Duration | Base Calories | St. Louis Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 224 kcal | +6 |
| 30 minutes | 435 kcal | 449 kcal | +14 |
| 45 minutes | 653 kcal | 673 kcal | +20 |
| 60 minutes | 871 kcal | 897 kcal | +26 |
| 90 minutes | 1306 kcal | 1346 kcal | +40 |
| 120 minutes | 1742 kcal | 1794 kcal | +52 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing crossfit for 30 minutes per session in St. Louis, based on your current weight.
3 sessions / week
5,833
calories per month
70,044 cal/year
= ~20.0 lbs of fat
5 sessions / week
9,721
calories per month
116,740 cal/year
= ~33.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for St. Louis.
St. Louis Fitness Overview
St. Louis, Missouri (pop. 293,310) has a fitness score of 63/100 with 5.5 gyms per 100K residents and a walk score of 64. Residents average 6,950 daily steps and burn approximately 2,010 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
63/100
Walk Score
64
Obesity Rate
33.4%
Outdoor Months
7
Other Activities in St. Louis, MO
Disc Golf
MET 3.5 · Low to Moderate
~131 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Lacrosse
MET 8 · High
~299 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~142 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
CrossFit in Other Missouri Cities
How We Calculate Calories Burned for CrossFit in St. Louis
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for St. Louis:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 12 for crossfit is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for St. Louis's average temperature of 54°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does crossfit burn in St. Louis, MO?
A 160 lb person burns approximately 449 calories during 30 minutes of crossfit in St. Louis. This accounts for St. Louis's continental climate with an average temperature of 54°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for crossfit is 12.
Does St. Louis's climate affect calories burned during crossfit?
Yes. St. Louis has a continental climate averaging 54°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means crossfit in St. Louis burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do crossfit in St. Louis?
St. Louis's moderate climate (avg 54°F) with 7 outdoor-friendly months makes crossfit comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing crossfit in St. Louis?
At your current weight, doing crossfit for 30 minutes in St. Louis: 3 sessions/week burns ~5,833 cal/month (70,044 cal/year), while 5 sessions/week burns ~9,721 cal/month (116,740 cal/year). These estimates include the +3% climate adjustment for St. Louis's 54°F average temperature.
Is crossfit popular in St. Louis, MO?
While crossfit may not be the most popular activity in St. Louis (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 63/100. The continental climate with 7 outdoor months supports crossfit for much of the year.