Calories Burned CrossFit in Phoenix, AZ
Calculate how many calories you burn doing crossfit in Phoenix, Arizona. Adjusted for Phoenix's arid climate (avg 75°F). MET: 12. Climate adjustment: 0%.
CrossFit Calorie Calculator for Phoenix
CrossFit in Phoenix for 30 minutes
435 kcal
MET 12 · 73 kg · 871 kcal/hour
Climate Impact on Calorie Burn in Phoenix
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Phoenix, Arizona has a arid climate with an average annual temperature of 75°F and 8 months suitable for outdoor exercise. When doing crossfit here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Phoenix)
How many calories you burn during crossfit at different durations in Phoenix's arid climate.
| Duration | Base Calories | Phoenix Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 218 kcal | 0 |
| 30 minutes | 435 kcal | 435 kcal | 0 |
| 45 minutes | 653 kcal | 653 kcal | 0 |
| 60 minutes | 871 kcal | 871 kcal | 0 |
| 90 minutes | 1306 kcal | 1306 kcal | 0 |
| 120 minutes | 1742 kcal | 1742 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing crossfit for 30 minutes per session in Phoenix, based on your current weight.
3 sessions / week
5,651
calories per month
67,860 cal/year
= ~19.4 lbs of fat
5 sessions / week
9,418
calories per month
113,100 cal/year
= ~32.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Phoenix.
Phoenix Fitness Overview
Phoenix, Arizona (pop. 1,624,569) has a fitness score of 65/100 with 8.4 gyms per 100K residents and a walk score of 37. Residents average 6,100 daily steps and burn approximately 1,960 calories per day. Popular activities include hiking, swimming, cycling.
Fitness Score
65/100
Walk Score
37
Obesity Rate
31.6%
Outdoor Months
8
Other Activities in Phoenix, AZ
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
CrossFit in Other Arizona Cities
Tucson, AZ
70°F · Arid
~435 cal / 30 min
Mesa, AZ
73°F · Arid
~435 cal / 30 min
Chandler, AZ
75°F · Arid
~435 cal / 30 min
Gilbert, AZ
72°F · Arid
~435 cal / 30 min
Glendale, AZ
71°F · Arid
~435 cal / 30 min
Scottsdale, AZ
75°F · Arid
~435 cal / 30 min
Peoria, AZ
70°F · Arid
~435 cal / 30 min
Tempe, AZ
70°F · Arid
~435 cal / 30 min
How We Calculate Calories Burned for CrossFit in Phoenix
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Phoenix:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 12 for crossfit is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Phoenix's average temperature of 75°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does crossfit burn in Phoenix, AZ?
A 160 lb person burns approximately 435 calories during 30 minutes of crossfit in Phoenix. This accounts for Phoenix's arid climate with an average temperature of 75°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for crossfit is 12.
Does Phoenix's climate affect calories burned during crossfit?
Yes. Phoenix has a arid climate averaging 75°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means crossfit in Phoenix burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do crossfit in Phoenix?
Phoenix's moderate climate (avg 75°F) with 8 outdoor-friendly months makes crossfit comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing crossfit in Phoenix?
At your current weight, doing crossfit for 30 minutes in Phoenix: 3 sessions/week burns ~5,651 cal/month (67,860 cal/year), while 5 sessions/week burns ~9,418 cal/month (113,100 cal/year). These estimates include the 0% climate adjustment for Phoenix's 75°F average temperature.
Is crossfit popular in Phoenix, AZ?
While crossfit may not be the most popular activity in Phoenix (popular activities include hiking, swimming, cycling), it is still widely practiced. The city offers 8.4 gyms per 100K residents and has a fitness score of 65/100. The arid climate with 8 outdoor months supports crossfit for much of the year.