Calories Burned CrossFit in Philadelphia, PA
Calculate how many calories you burn doing crossfit in Philadelphia, Pennsylvania. Adjusted for Philadelphia's temperate climate (avg 50°F). MET: 12. Climate adjustment: +3%.
CrossFit Calorie Calculator for Philadelphia
CrossFit in Philadelphia for 30 minutes
449 kcal
MET 12 · 73 kg · 897 kcal/hour
Includes +3% climate adjustment for Philadelphia (50°F avg)
Climate Impact on Calorie Burn in Philadelphia
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Philadelphia, Pennsylvania has a temperate climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. When doing crossfit here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~449 calories in 30 minutes instead of the standard ~435 calories.
Calorie Burn by Duration (Philadelphia)
How many calories you burn during crossfit at different durations in Philadelphia's temperate climate.
| Duration | Base Calories | Philadelphia Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 224 kcal | +6 |
| 30 minutes | 435 kcal | 449 kcal | +14 |
| 45 minutes | 653 kcal | 673 kcal | +20 |
| 60 minutes | 871 kcal | 897 kcal | +26 |
| 90 minutes | 1306 kcal | 1346 kcal | +40 |
| 120 minutes | 1742 kcal | 1794 kcal | +52 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing crossfit for 30 minutes per session in Philadelphia, based on your current weight.
3 sessions / week
5,833
calories per month
70,044 cal/year
= ~20.0 lbs of fat
5 sessions / week
9,721
calories per month
116,740 cal/year
= ~33.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Philadelphia.
Philadelphia Fitness Overview
Philadelphia, Pennsylvania (pop. 1,603,797) has a fitness score of 68/100 with 8.7 gyms per 100K residents and a walk score of 79. Residents average 7,400 daily steps and burn approximately 2,030 calories per day. Popular activities include running, cycling, rowing.
Fitness Score
68/100
Walk Score
79
Obesity Rate
32.7%
Outdoor Months
7
Other Activities in Philadelphia, PA
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Basketball
MET 8 · High
~299 cal / 30 min
Cycling
MET 8 · Moderate
~299 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
CrossFit in Other Pennsylvania Cities
Pittsburgh, PA
49°F · Temperate
~449 cal / 30 min
Allentown, PA
47°F · Temperate
~449 cal / 30 min
Reading, PA
47°F · Temperate
~449 cal / 30 min
Erie, PA
48°F · Temperate
~449 cal / 30 min
Scranton, PA
51°F · Temperate
~449 cal / 30 min
Bethlehem, PA
49°F · Temperate
~449 cal / 30 min
Lancaster, PA
49°F · Temperate
~449 cal / 30 min
How We Calculate Calories Burned for CrossFit in Philadelphia
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Philadelphia:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 12 for crossfit is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Philadelphia's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does crossfit burn in Philadelphia, PA?
A 160 lb person burns approximately 449 calories during 30 minutes of crossfit in Philadelphia. This accounts for Philadelphia's temperate climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for crossfit is 12.
Does Philadelphia's climate affect calories burned during crossfit?
Yes. Philadelphia has a temperate climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means crossfit in Philadelphia burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do crossfit in Philadelphia?
Philadelphia's moderate climate (avg 50°F) with 7 outdoor-friendly months makes crossfit comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing crossfit in Philadelphia?
At your current weight, doing crossfit for 30 minutes in Philadelphia: 3 sessions/week burns ~5,833 cal/month (70,044 cal/year), while 5 sessions/week burns ~9,721 cal/month (116,740 cal/year). These estimates include the +3% climate adjustment for Philadelphia's 50°F average temperature.
Is crossfit popular in Philadelphia, PA?
While crossfit may not be the most popular activity in Philadelphia (popular activities include running, cycling, rowing), it is still widely practiced. The city offers 8.7 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 7 outdoor months supports crossfit for much of the year.