Calories Burned CrossFit in Kingsport, TN
Calculate how many calories you burn doing crossfit in Kingsport, Tennessee. Adjusted for Kingsport's subtropical climate (avg 61°F). MET: 12. Climate adjustment: 0%.
CrossFit Calorie Calculator for Kingsport
CrossFit in Kingsport for 30 minutes
435 kcal
MET 12 · 73 kg · 871 kcal/hour
Climate Impact on Calorie Burn in Kingsport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Kingsport, Tennessee has a subtropical climate with an average annual temperature of 61°F and 7 months suitable for outdoor exercise. When doing crossfit here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Kingsport)
How many calories you burn during crossfit at different durations in Kingsport's subtropical climate.
| Duration | Base Calories | Kingsport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 218 kcal | 0 |
| 30 minutes | 435 kcal | 435 kcal | 0 |
| 45 minutes | 653 kcal | 653 kcal | 0 |
| 60 minutes | 871 kcal | 871 kcal | 0 |
| 90 minutes | 1306 kcal | 1306 kcal | 0 |
| 120 minutes | 1742 kcal | 1742 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing crossfit for 30 minutes per session in Kingsport, based on your current weight.
3 sessions / week
5,651
calories per month
67,860 cal/year
= ~19.4 lbs of fat
5 sessions / week
9,418
calories per month
113,100 cal/year
= ~32.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Kingsport.
Kingsport Fitness Overview
Kingsport, Tennessee (pop. 54,817) has a fitness score of 44/100 with 4.9 gyms per 100K residents and a walk score of 24. Residents average 4,900 daily steps and burn approximately 1,850 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
44/100
Walk Score
24
Obesity Rate
36.5%
Outdoor Months
7
Other Activities in Kingsport, TN
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
CrossFit in Other Tennessee Cities
Nashville, TN
59°F · Subtropical
~435 cal / 30 min
Memphis, TN
55°F · Subtropical
~435 cal / 30 min
Knoxville, TN
59°F · Subtropical
~435 cal / 30 min
Chattanooga, TN
57°F · Subtropical
~435 cal / 30 min
Clarksville, TN
56°F · Subtropical
~435 cal / 30 min
Murfreesboro, TN
58°F · Subtropical
~435 cal / 30 min
Franklin, TN
57°F · Subtropical
~435 cal / 30 min
Johnson City, TN
56°F · Subtropical
~435 cal / 30 min
How We Calculate Calories Burned for CrossFit in Kingsport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Kingsport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 12 for crossfit is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Kingsport's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does crossfit burn in Kingsport, TN?
A 160 lb person burns approximately 435 calories during 30 minutes of crossfit in Kingsport. This accounts for Kingsport's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for crossfit is 12.
Does Kingsport's climate affect calories burned during crossfit?
Yes. Kingsport has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means crossfit in Kingsport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do crossfit in Kingsport?
Kingsport's moderate climate (avg 61°F) with 7 outdoor-friendly months makes crossfit comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing crossfit in Kingsport?
At your current weight, doing crossfit for 30 minutes in Kingsport: 3 sessions/week burns ~5,651 cal/month (67,860 cal/year), while 5 sessions/week burns ~9,418 cal/month (113,100 cal/year). These estimates include the 0% climate adjustment for Kingsport's 61°F average temperature.
Is crossfit popular in Kingsport, TN?
While crossfit may not be the most popular activity in Kingsport (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 44/100. The subtropical climate with 7 outdoor months supports crossfit for much of the year.