Calories Burned CrossFit in Idaho Falls, ID
Calculate how many calories you burn doing crossfit in Idaho Falls, Idaho. Adjusted for Idaho Falls's continental climate (avg 47°F). MET: 12. Climate adjustment: +3%.
CrossFit Calorie Calculator for Idaho Falls
CrossFit in Idaho Falls for 30 minutes
449 kcal
MET 12 · 73 kg · 897 kcal/hour
Includes +3% climate adjustment for Idaho Falls (47°F avg)
Climate Impact on Calorie Burn in Idaho Falls
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Idaho Falls, Idaho has a continental climate with an average annual temperature of 47°F and 6 months suitable for outdoor exercise. When doing crossfit here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~449 calories in 30 minutes instead of the standard ~435 calories.
Calorie Burn by Duration (Idaho Falls)
How many calories you burn during crossfit at different durations in Idaho Falls's continental climate.
| Duration | Base Calories | Idaho Falls Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 224 kcal | +6 |
| 30 minutes | 435 kcal | 449 kcal | +14 |
| 45 minutes | 653 kcal | 673 kcal | +20 |
| 60 minutes | 871 kcal | 897 kcal | +26 |
| 90 minutes | 1306 kcal | 1346 kcal | +40 |
| 120 minutes | 1742 kcal | 1794 kcal | +52 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing crossfit for 30 minutes per session in Idaho Falls, based on your current weight.
3 sessions / week
5,833
calories per month
70,044 cal/year
= ~20.0 lbs of fat
5 sessions / week
9,721
calories per month
116,740 cal/year
= ~33.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Idaho Falls.
Idaho Falls Fitness Overview
Idaho Falls, Idaho (pop. 65,048) has a fitness score of 56/100 with 4.5 gyms per 100K residents and a walk score of 33. Residents average 5,700 daily steps and burn approximately 1,990 calories per day. Popular activities include hiking, snowboarding, cross-country skiing.
Fitness Score
56/100
Walk Score
33
Obesity Rate
31.5%
Outdoor Months
6
Other Activities in Idaho Falls, ID
Barre Workout
MET 4.5 · Moderate
~168 cal / 30 min
Cricket
MET 5 · Moderate
~187 cal / 30 min
Soccer
MET 7 · High
~262 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
CrossFit in Other Idaho Cities
How We Calculate Calories Burned for CrossFit in Idaho Falls
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Idaho Falls:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 12 for crossfit is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Idaho Falls's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does crossfit burn in Idaho Falls, ID?
A 160 lb person burns approximately 449 calories during 30 minutes of crossfit in Idaho Falls. This accounts for Idaho Falls's continental climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for crossfit is 12.
Does Idaho Falls's climate affect calories burned during crossfit?
Yes. Idaho Falls has a continental climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means crossfit in Idaho Falls burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do crossfit in Idaho Falls?
Idaho Falls's moderate climate (avg 47°F) with 6 outdoor-friendly months makes crossfit comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing crossfit in Idaho Falls?
At your current weight, doing crossfit for 30 minutes in Idaho Falls: 3 sessions/week burns ~5,833 cal/month (70,044 cal/year), while 5 sessions/week burns ~9,721 cal/month (116,740 cal/year). These estimates include the +3% climate adjustment for Idaho Falls's 47°F average temperature.
Is crossfit popular in Idaho Falls, ID?
While crossfit may not be the most popular activity in Idaho Falls (popular activities include hiking, snowboarding, cross-country skiing), it is still widely practiced. The city offers 4.5 gyms per 100K residents and has a fitness score of 56/100. The continental climate with 6 outdoor months supports crossfit for much of the year.