Calories Burned CrossFit in Elizabeth, NJ
Calculate how many calories you burn doing crossfit in Elizabeth, New Jersey. Adjusted for Elizabeth's temperate climate (avg 56°F). MET: 12. Climate adjustment: 0%.
CrossFit Calorie Calculator for Elizabeth
CrossFit in Elizabeth for 30 minutes
435 kcal
MET 12 · 73 kg · 871 kcal/hour
Climate Impact on Calorie Burn in Elizabeth
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Elizabeth, New Jersey has a temperate climate with an average annual temperature of 56°F and 6 months suitable for outdoor exercise. When doing crossfit here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Elizabeth)
How many calories you burn during crossfit at different durations in Elizabeth's temperate climate.
| Duration | Base Calories | Elizabeth Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 218 kcal | 0 |
| 30 minutes | 435 kcal | 435 kcal | 0 |
| 45 minutes | 653 kcal | 653 kcal | 0 |
| 60 minutes | 871 kcal | 871 kcal | 0 |
| 90 minutes | 1306 kcal | 1306 kcal | 0 |
| 120 minutes | 1742 kcal | 1742 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing crossfit for 30 minutes per session in Elizabeth, based on your current weight.
3 sessions / week
5,651
calories per month
67,860 cal/year
= ~19.4 lbs of fat
5 sessions / week
9,418
calories per month
113,100 cal/year
= ~32.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Elizabeth.
Elizabeth Fitness Overview
Elizabeth, New Jersey (pop. 137,298) has a fitness score of 68/100 with 4.9 gyms per 100K residents and a walk score of 80. Residents average 8,000 daily steps and burn approximately 2,060 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
68/100
Walk Score
80
Obesity Rate
25.6%
Outdoor Months
6
Other Activities in Elizabeth, NJ
Trail Running
MET 10 · High
~363 cal / 30 min
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Tennis
MET 8 · High
~290 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
CrossFit in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~449 cal / 30 min
Jersey City, NJ
55°F · Temperate
~435 cal / 30 min
Paterson, NJ
56°F · Temperate
~435 cal / 30 min
Trenton, NJ
53°F · Temperate
~449 cal / 30 min
Clifton, NJ
52°F · Temperate
~449 cal / 30 min
Camden, NJ
51°F · Temperate
~449 cal / 30 min
Passaic, NJ
51°F · Temperate
~449 cal / 30 min
Hoboken, NJ
56°F · Temperate
~435 cal / 30 min
How We Calculate Calories Burned for CrossFit in Elizabeth
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Elizabeth:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 12 for crossfit is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Elizabeth's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does crossfit burn in Elizabeth, NJ?
A 160 lb person burns approximately 435 calories during 30 minutes of crossfit in Elizabeth. This accounts for Elizabeth's temperate climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for crossfit is 12.
Does Elizabeth's climate affect calories burned during crossfit?
Yes. Elizabeth has a temperate climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means crossfit in Elizabeth burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do crossfit in Elizabeth?
Elizabeth's moderate climate (avg 56°F) with 6 outdoor-friendly months makes crossfit comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing crossfit in Elizabeth?
At your current weight, doing crossfit for 30 minutes in Elizabeth: 3 sessions/week burns ~5,651 cal/month (67,860 cal/year), while 5 sessions/week burns ~9,418 cal/month (113,100 cal/year). These estimates include the 0% climate adjustment for Elizabeth's 56°F average temperature.
Is crossfit popular in Elizabeth, NJ?
While crossfit may not be the most popular activity in Elizabeth (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 6 outdoor months supports crossfit for much of the year.