Calories Burned CrossFit in Chicago, IL
Calculate how many calories you burn doing crossfit in Chicago, Illinois. Adjusted for Chicago's continental climate (avg 55°F). MET: 12. Climate adjustment: 0%.
CrossFit Calorie Calculator for Chicago
CrossFit in Chicago for 30 minutes
435 kcal
MET 12 · 73 kg · 871 kcal/hour
Climate Impact on Calorie Burn in Chicago
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Chicago, Illinois has a continental climate with an average annual temperature of 55°F and 7 months suitable for outdoor exercise. When doing crossfit here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Chicago)
How many calories you burn during crossfit at different durations in Chicago's continental climate.
| Duration | Base Calories | Chicago Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 218 kcal | 0 |
| 30 minutes | 435 kcal | 435 kcal | 0 |
| 45 minutes | 653 kcal | 653 kcal | 0 |
| 60 minutes | 871 kcal | 871 kcal | 0 |
| 90 minutes | 1306 kcal | 1306 kcal | 0 |
| 120 minutes | 1742 kcal | 1742 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing crossfit for 30 minutes per session in Chicago, based on your current weight.
3 sessions / week
5,651
calories per month
67,860 cal/year
= ~19.4 lbs of fat
5 sessions / week
9,418
calories per month
113,100 cal/year
= ~32.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Chicago.
Chicago Fitness Overview
Chicago, Illinois (pop. 2,696,555) has a fitness score of 70/100 with 7.8 gyms per 100K residents and a walk score of 78. Residents average 7,250 daily steps and burn approximately 2,170 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
70/100
Walk Score
78
Obesity Rate
32.8%
Outdoor Months
7
Other Activities in Chicago, IL
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Tai Chi
MET 3 · Low
~109 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
CrossFit in Other Illinois Cities
Aurora, IL
53°F · Continental
~449 cal / 30 min
Joliet, IL
51°F · Continental
~449 cal / 30 min
Naperville, IL
54°F · Continental
~449 cal / 30 min
Rockford, IL
53°F · Continental
~449 cal / 30 min
Elgin, IL
52°F · Continental
~449 cal / 30 min
Springfield, IL
51°F · Continental
~449 cal / 30 min
Peoria, IL
51°F · Continental
~449 cal / 30 min
How We Calculate Calories Burned for CrossFit in Chicago
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Chicago:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 12 for crossfit is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Chicago's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does crossfit burn in Chicago, IL?
A 160 lb person burns approximately 435 calories during 30 minutes of crossfit in Chicago. This accounts for Chicago's continental climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for crossfit is 12.
Does Chicago's climate affect calories burned during crossfit?
Yes. Chicago has a continental climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means crossfit in Chicago burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do crossfit in Chicago?
Chicago's moderate climate (avg 55°F) with 7 outdoor-friendly months makes crossfit comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing crossfit in Chicago?
At your current weight, doing crossfit for 30 minutes in Chicago: 3 sessions/week burns ~5,651 cal/month (67,860 cal/year), while 5 sessions/week burns ~9,418 cal/month (113,100 cal/year). These estimates include the 0% climate adjustment for Chicago's 55°F average temperature.
Is crossfit popular in Chicago, IL?
While crossfit may not be the most popular activity in Chicago (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 7.8 gyms per 100K residents and has a fitness score of 70/100. The continental climate with 7 outdoor months supports crossfit for much of the year.