Calories Burned CrossFit in Beaumont, TX
Calculate how many calories you burn doing crossfit in Beaumont, Texas. Adjusted for Beaumont's subtropical climate (avg 67°F). MET: 12. Climate adjustment: 0%.
CrossFit Calorie Calculator for Beaumont
CrossFit in Beaumont for 30 minutes
435 kcal
MET 12 · 73 kg · 871 kcal/hour
Climate Impact on Calorie Burn in Beaumont
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Beaumont, Texas has a subtropical climate with an average annual temperature of 67°F and 9 months suitable for outdoor exercise. When doing crossfit here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Beaumont)
How many calories you burn during crossfit at different durations in Beaumont's subtropical climate.
| Duration | Base Calories | Beaumont Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 218 kcal | 218 kcal | 0 |
| 30 minutes | 435 kcal | 435 kcal | 0 |
| 45 minutes | 653 kcal | 653 kcal | 0 |
| 60 minutes | 871 kcal | 871 kcal | 0 |
| 90 minutes | 1306 kcal | 1306 kcal | 0 |
| 120 minutes | 1742 kcal | 1742 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing crossfit for 30 minutes per session in Beaumont, based on your current weight.
3 sessions / week
5,651
calories per month
67,860 cal/year
= ~19.4 lbs of fat
5 sessions / week
9,418
calories per month
113,100 cal/year
= ~32.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Beaumont.
CrossFit Tips for Beaumont's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor crossfit opportunities.
- Start with an on-ramp or fundamentals class to learn proper form
- Scale movements and weights to your current fitness level
Beaumont Fitness Overview
Beaumont, Texas (pop. 115,282) has a fitness score of 50/100 with 6.2 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,040 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
50/100
Walk Score
30
Obesity Rate
32%
Outdoor Months
9
Other Activities in Beaumont, TX
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Swimming Laps (Vigorous)
MET 9.8 · Very High
~356 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Rock Climbing
MET 8 · High
~290 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Racquetball
MET 7 · High
~254 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
CrossFit in Other Texas Cities
Houston, TX
65°F · Subtropical
~435 cal / 30 min
San Antonio, TX
69°F · Subtropical
~435 cal / 30 min
Dallas, TX
65°F · Subtropical
~435 cal / 30 min
Austin, TX
64°F · Subtropical
~435 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~435 cal / 30 min
El Paso, TX
65°F · Subtropical
~435 cal / 30 min
Arlington, TX
63°F · Subtropical
~435 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~435 cal / 30 min
How We Calculate Calories Burned for CrossFit in Beaumont
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Beaumont:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 12 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 12 for crossfit is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Beaumont's average temperature of 67°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does crossfit burn in Beaumont, TX?
A 160 lb person burns approximately 435 calories during 30 minutes of crossfit in Beaumont. This accounts for Beaumont's subtropical climate with an average temperature of 67°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for crossfit is 12.
Does Beaumont's climate affect calories burned during crossfit?
Yes. Beaumont has a subtropical climate averaging 67°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means crossfit in Beaumont burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do crossfit in Beaumont?
Beaumont's moderate climate (avg 67°F) with 9 outdoor-friendly months makes crossfit comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing crossfit in Beaumont?
At your current weight, doing crossfit for 30 minutes in Beaumont: 3 sessions/week burns ~5,651 cal/month (67,860 cal/year), while 5 sessions/week burns ~9,418 cal/month (113,100 cal/year). These estimates include the 0% climate adjustment for Beaumont's 67°F average temperature.
Is crossfit popular in Beaumont, TX?
While crossfit may not be the most popular activity in Beaumont (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 6.2 gyms per 100K residents and has a fitness score of 50/100. The subtropical climate with 9 outdoor months supports crossfit for much of the year.