Calories Burned Cricket in Montgomery, AL
Calculate how many calories you burn doing cricket in Montgomery, Alabama. Adjusted for Montgomery's subtropical climate (avg 63°F). MET: 5. Climate adjustment: 0%.
Cricket Calorie Calculator for Montgomery
Cricket in Montgomery for 30 minutes
181 kcal
MET 5 · 73 kg · 363 kcal/hour
Climate Impact on Calorie Burn in Montgomery
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Montgomery, Alabama has a subtropical climate with an average annual temperature of 63°F and 8 months suitable for outdoor exercise. When doing cricket here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Montgomery)
How many calories you burn during cricket at different durations in Montgomery's subtropical climate.
| Duration | Base Calories | Montgomery Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 91 kcal | 0 |
| 30 minutes | 181 kcal | 181 kcal | 0 |
| 45 minutes | 272 kcal | 272 kcal | 0 |
| 60 minutes | 363 kcal | 363 kcal | 0 |
| 90 minutes | 544 kcal | 544 kcal | 0 |
| 120 minutes | 726 kcal | 726 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing cricket for 30 minutes per session in Montgomery, based on your current weight.
3 sessions / week
2,351
calories per month
28,236 cal/year
= ~8.1 lbs of fat
5 sessions / week
3,919
calories per month
47,060 cal/year
= ~13.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Montgomery.
Montgomery Fitness Overview
Montgomery, Alabama (pop. 198,218) has a fitness score of 56/100 with 6.4 gyms per 100K residents and a walk score of 30. Residents average 5,150 daily steps and burn approximately 2,030 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
56/100
Walk Score
30
Obesity Rate
35%
Outdoor Months
8
Other Activities in Montgomery, AL
Yoga
MET 4 · Low to Moderate
~145 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Sled Push
MET 9.5 · Very High
~345 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Racquetball
MET 7 · High
~254 cal / 30 min
Cricket in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~181 cal / 30 min
Birmingham, AL
65°F · Subtropical
~181 cal / 30 min
Mobile, AL
62°F · Subtropical
~181 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~181 cal / 30 min
Hoover, AL
61°F · Subtropical
~181 cal / 30 min
Auburn, AL
62°F · Subtropical
~181 cal / 30 min
Dothan, AL
66°F · Subtropical
~181 cal / 30 min
How We Calculate Calories Burned for Cricket in Montgomery
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Montgomery:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5 for cricket is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Montgomery's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Cricket is a bat-and-ball sport involving batting, bowling, and fielding, played by two teams of eleven players. The physical demands vary by position — fast bowlers run repeatedly and generate significant upper body power, batsmen combine sprinting between wickets with powerful hitting, and fielders perform explosive sprints and diving catches. A typical cricket match involves extended periods of moderate activity interspersed with bursts of high-intensity effort, providing both aerobic and anaerobic conditioning.
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Frequently Asked Questions
How many calories does cricket burn in Montgomery, AL?
A 160 lb person burns approximately 181 calories during 30 minutes of cricket in Montgomery. This accounts for Montgomery's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for cricket is 5.
Does Montgomery's climate affect calories burned during cricket?
Yes. Montgomery has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means cricket in Montgomery burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do cricket in Montgomery?
Montgomery's moderate climate (avg 63°F) with 8 outdoor-friendly months makes cricket comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing cricket in Montgomery?
At your current weight, doing cricket for 30 minutes in Montgomery: 3 sessions/week burns ~2,351 cal/month (28,236 cal/year), while 5 sessions/week burns ~3,919 cal/month (47,060 cal/year). These estimates include the 0% climate adjustment for Montgomery's 63°F average temperature.
Is cricket popular in Montgomery, AL?
While cricket may not be the most popular activity in Montgomery (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 56/100. The subtropical climate with 8 outdoor months supports cricket for much of the year.