Calories Burned Cricket in Des Moines, IA
Calculate how many calories you burn doing cricket in Des Moines, Iowa. Adjusted for Des Moines's continental climate (avg 51°F). MET: 5. Climate adjustment: +3%.
Cricket Calorie Calculator for Des Moines
Cricket in Des Moines for 30 minutes
187 kcal
MET 5 · 73 kg · 374 kcal/hour
Includes +3% climate adjustment for Des Moines (51°F avg)
Climate Impact on Calorie Burn in Des Moines
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Des Moines, Iowa has a continental climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing cricket here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~187 calories in 30 minutes instead of the standard ~181 calories.
Calorie Burn by Duration (Des Moines)
How many calories you burn during cricket at different durations in Des Moines's continental climate.
| Duration | Base Calories | Des Moines Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 93 kcal | +2 |
| 30 minutes | 181 kcal | 187 kcal | +6 |
| 45 minutes | 272 kcal | 280 kcal | +8 |
| 60 minutes | 363 kcal | 374 kcal | +11 |
| 90 minutes | 544 kcal | 561 kcal | +17 |
| 120 minutes | 726 kcal | 748 kcal | +22 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing cricket for 30 minutes per session in Des Moines, based on your current weight.
3 sessions / week
2,429
calories per month
29,172 cal/year
= ~8.3 lbs of fat
5 sessions / week
4,049
calories per month
48,620 cal/year
= ~13.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Des Moines.
Des Moines Fitness Overview
Des Moines, Iowa (pop. 214,133) has a fitness score of 58/100 with 6.7 gyms per 100K residents and a walk score of 42. Residents average 5,900 daily steps and burn approximately 2,030 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
58/100
Walk Score
42
Obesity Rate
37.2%
Outdoor Months
7
Other Activities in Des Moines, IA
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~131 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Soccer
MET 7 · High
~262 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Football
MET 8 · High
~299 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Cricket in Other Iowa Cities
How We Calculate Calories Burned for Cricket in Des Moines
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Des Moines:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5 for cricket is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Des Moines's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Cricket is a bat-and-ball sport involving batting, bowling, and fielding, played by two teams of eleven players. The physical demands vary by position — fast bowlers run repeatedly and generate significant upper body power, batsmen combine sprinting between wickets with powerful hitting, and fielders perform explosive sprints and diving catches. A typical cricket match involves extended periods of moderate activity interspersed with bursts of high-intensity effort, providing both aerobic and anaerobic conditioning.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does cricket burn in Des Moines, IA?
A 160 lb person burns approximately 187 calories during 30 minutes of cricket in Des Moines. This accounts for Des Moines's continental climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for cricket is 5.
Does Des Moines's climate affect calories burned during cricket?
Yes. Des Moines has a continental climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means cricket in Des Moines burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do cricket in Des Moines?
Des Moines's moderate climate (avg 51°F) with 7 outdoor-friendly months makes cricket comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing cricket in Des Moines?
At your current weight, doing cricket for 30 minutes in Des Moines: 3 sessions/week burns ~2,429 cal/month (29,172 cal/year), while 5 sessions/week burns ~4,049 cal/month (48,620 cal/year). These estimates include the +3% climate adjustment for Des Moines's 51°F average temperature.
Is cricket popular in Des Moines, IA?
While cricket may not be the most popular activity in Des Moines (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 58/100. The continental climate with 7 outdoor months supports cricket for much of the year.