Calories Burned Burpees in Shreveport, LA
Calculate how many calories you burn doing burpees in Shreveport, Louisiana. Adjusted for Shreveport's subtropical climate (avg 65°F). MET: 8. Climate adjustment: 0%.
Burpees Calorie Calculator for Shreveport
Burpees in Shreveport for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Shreveport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Shreveport, Louisiana has a subtropical climate with an average annual temperature of 65°F and 10 months suitable for outdoor exercise. When doing burpees here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Shreveport)
How many calories you burn during burpees at different durations in Shreveport's subtropical climate.
| Duration | Base Calories | Shreveport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in Shreveport, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Shreveport.
Burpees Tips for Shreveport's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor burpees opportunities.
- Maintain a tight core throughout the movement to protect your lower back
- Land softly with bent knees when jumping to reduce joint impact
Shreveport Fitness Overview
Shreveport, Louisiana (pop. 187,112) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 27. Residents average 5,600 daily steps and burn approximately 2,000 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
46/100
Walk Score
27
Obesity Rate
36.2%
Outdoor Months
10
Other Activities in Shreveport, LA
Squats
MET 5 · Moderate
~181 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Bench Press
MET 5 · Moderate
~181 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Burpees in Other Louisiana Cities
How We Calculate Calories Burned for Burpees in Shreveport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Shreveport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for burpees is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Shreveport's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up, and jump into one fluid movement. Widely considered one of the most effective bodyweight exercises for burning calories, burpees elevate heart rate rapidly while engaging nearly every major muscle group. They build both cardiovascular endurance and muscular strength simultaneously. Military and athletic training programs frequently use burpees as a benchmark for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does burpees burn in Shreveport, LA?
A 160 lb person burns approximately 290 calories during 30 minutes of burpees in Shreveport. This accounts for Shreveport's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for burpees is 8.
Does Shreveport's climate affect calories burned during burpees?
Yes. Shreveport has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means burpees in Shreveport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do burpees in Shreveport?
Shreveport's moderate climate (avg 65°F) with 10 outdoor-friendly months makes burpees comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing burpees in Shreveport?
At your current weight, doing burpees for 30 minutes in Shreveport: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Shreveport's 65°F average temperature.
Is burpees popular in Shreveport, LA?
While burpees may not be the most popular activity in Shreveport (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The subtropical climate with 10 outdoor months supports burpees for much of the year.