Calories Burned Burpees in Provo, UT
Calculate how many calories you burn doing burpees in Provo, Utah. Adjusted for Provo's arid climate (avg 51°F). MET: 8. Climate adjustment: +3%.
Burpees Calorie Calculator for Provo
Burpees in Provo for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Provo (51°F avg)
Climate Impact on Calorie Burn in Provo
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Provo, Utah has a arid climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing burpees here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Provo)
How many calories you burn during burpees at different durations in Provo's arid climate.
| Duration | Base Calories | Provo Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in Provo, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Provo.
Provo Fitness Overview
Provo, Utah (pop. 115,162) has a fitness score of 60/100 with 6.8 gyms per 100K residents and a walk score of 48. Residents average 6,450 daily steps and burn approximately 2,010 calories per day. Popular activities include hiking, skiing, trail running.
Fitness Score
60/100
Walk Score
48
Obesity Rate
26.9%
Outdoor Months
7
Other Activities in Provo, UT
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
Water Polo
MET 10 · Very High
~374 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Burpees in Other Utah Cities
How We Calculate Calories Burned for Burpees in Provo
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Provo:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for burpees is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Provo's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up, and jump into one fluid movement. Widely considered one of the most effective bodyweight exercises for burning calories, burpees elevate heart rate rapidly while engaging nearly every major muscle group. They build both cardiovascular endurance and muscular strength simultaneously. Military and athletic training programs frequently use burpees as a benchmark for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does burpees burn in Provo, UT?
A 160 lb person burns approximately 299 calories during 30 minutes of burpees in Provo. This accounts for Provo's arid climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for burpees is 8.
Does Provo's climate affect calories burned during burpees?
Yes. Provo has a arid climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means burpees in Provo burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do burpees in Provo?
Provo's moderate climate (avg 51°F) with 7 outdoor-friendly months makes burpees comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing burpees in Provo?
At your current weight, doing burpees for 30 minutes in Provo: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Provo's 51°F average temperature.
Is burpees popular in Provo, UT?
While burpees may not be the most popular activity in Provo (popular activities include hiking, skiing, trail running), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 60/100. The arid climate with 7 outdoor months supports burpees for much of the year.