Calories Burned Burpees in North Charleston, SC
Calculate how many calories you burn doing burpees in North Charleston, South Carolina. Adjusted for North Charleston's subtropical climate (avg 66°F). MET: 8. Climate adjustment: 0%.
Burpees Calorie Calculator for North Charleston
Burpees in North Charleston for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in North Charleston
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
North Charleston, South Carolina has a subtropical climate with an average annual temperature of 66°F and 8 months suitable for outdoor exercise. When doing burpees here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (North Charleston)
How many calories you burn during burpees at different durations in North Charleston's subtropical climate.
| Duration | Base Calories | North Charleston Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in North Charleston, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for North Charleston.
North Charleston Fitness Overview
North Charleston, South Carolina (pop. 115,382) has a fitness score of 52/100 with 5.8 gyms per 100K residents and a walk score of 26. Residents average 5,450 daily steps and burn approximately 2,000 calories per day. Popular activities include running, golf, walking.
Fitness Score
52/100
Walk Score
26
Obesity Rate
35.6%
Outdoor Months
8
Other Activities in North Charleston, SC
Bowling
MET 3 · Low
~109 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~138 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Burpees in Other South Carolina Cities
How We Calculate Calories Burned for Burpees in North Charleston
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for North Charleston:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for burpees is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for North Charleston's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up, and jump into one fluid movement. Widely considered one of the most effective bodyweight exercises for burning calories, burpees elevate heart rate rapidly while engaging nearly every major muscle group. They build both cardiovascular endurance and muscular strength simultaneously. Military and athletic training programs frequently use burpees as a benchmark for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does burpees burn in North Charleston, SC?
A 160 lb person burns approximately 290 calories during 30 minutes of burpees in North Charleston. This accounts for North Charleston's subtropical climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for burpees is 8.
Does North Charleston's climate affect calories burned during burpees?
Yes. North Charleston has a subtropical climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means burpees in North Charleston burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do burpees in North Charleston?
North Charleston's moderate climate (avg 66°F) with 8 outdoor-friendly months makes burpees comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing burpees in North Charleston?
At your current weight, doing burpees for 30 minutes in North Charleston: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for North Charleston's 66°F average temperature.
Is burpees popular in North Charleston, SC?
While burpees may not be the most popular activity in North Charleston (popular activities include running, golf, walking), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 8 outdoor months supports burpees for much of the year.