Calories Burned Basketball in Pasadena, CA
Calculate how many calories you burn doing basketball in Pasadena, California. Adjusted for Pasadena's mediterranean climate (avg 62°F). MET: 8. Climate adjustment: 0%.
Basketball Calorie Calculator for Pasadena
Basketball in Pasadena for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Pasadena
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Pasadena, California has a mediterranean climate with an average annual temperature of 62°F and 10 months suitable for outdoor exercise. When doing basketball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Pasadena)
How many calories you burn during basketball at different durations in Pasadena's mediterranean climate.
| Duration | Base Calories | Pasadena Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing basketball for 30 minutes per session in Pasadena, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Pasadena.
Basketball Tips for Pasadena's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor basketball opportunities.
- Warm up thoroughly with dynamic stretching before playing
- Wear basketball shoes with good ankle support to prevent sprains
Pasadena Fitness Overview
Pasadena, California (pop. 138,699) has a fitness score of 75/100 with 7.9 gyms per 100K residents and a walk score of 67. Residents average 7,050 daily steps and burn approximately 2,090 calories per day. Popular activities include cycling, rock climbing, skateboarding.
Fitness Score
75/100
Walk Score
67
Obesity Rate
26.5%
Outdoor Months
10
Other Activities in Pasadena, CA
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~163 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~218 cal / 30 min
Basketball in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~290 cal / 30 min
San Diego, CA
64°F · Mediterranean
~290 cal / 30 min
San Jose, CA
62°F · Mediterranean
~290 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~290 cal / 30 min
Fresno, CA
63°F · Mediterranean
~290 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~290 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~290 cal / 30 min
Oakland, CA
63°F · Mediterranean
~290 cal / 30 min
How We Calculate Calories Burned for Basketball in Pasadena
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Pasadena:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for basketball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Pasadena's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Playing a basketball game involves continuous running, sprinting, jumping, and lateral movements that provide an excellent cardiovascular workout. The sport combines endurance with explosive power, agility, and hand-eye coordination. A typical basketball game involves covering 2-3 miles while also performing dozens of jumps and direction changes. The competitive and social nature of basketball makes it an enjoyable way to burn calories while developing teamwork and athletic skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does basketball burn in Pasadena, CA?
A 160 lb person burns approximately 290 calories during 30 minutes of basketball in Pasadena. This accounts for Pasadena's mediterranean climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for basketball is 8.
Does Pasadena's climate affect calories burned during basketball?
Yes. Pasadena has a mediterranean climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means basketball in Pasadena burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do basketball in Pasadena?
Pasadena's moderate climate (avg 62°F) with 10 outdoor-friendly months makes basketball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing basketball in Pasadena?
At your current weight, doing basketball for 30 minutes in Pasadena: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Pasadena's 62°F average temperature.
Is basketball popular in Pasadena, CA?
While basketball may not be the most popular activity in Pasadena (popular activities include cycling, rock climbing, skateboarding), it is still widely practiced. The city offers 7.9 gyms per 100K residents and has a fitness score of 75/100. The mediterranean climate with 10 outdoor months supports basketball for much of the year.