Calories Burned Basketball in New Bedford, MA
Calculate how many calories you burn doing basketball in New Bedford, Massachusetts. Adjusted for New Bedford's temperate climate (avg 46°F). MET: 8. Climate adjustment: +3%.
Basketball Calorie Calculator for New Bedford
Basketball in New Bedford for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for New Bedford (46°F avg)
Climate Impact on Calorie Burn in New Bedford
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
New Bedford, Massachusetts has a temperate climate with an average annual temperature of 46°F and 7 months suitable for outdoor exercise. When doing basketball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (New Bedford)
How many calories you burn during basketball at different durations in New Bedford's temperate climate.
| Duration | Base Calories | New Bedford Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing basketball for 30 minutes per session in New Bedford, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for New Bedford.
New Bedford Fitness Overview
New Bedford, Massachusetts (pop. 101,079) has a fitness score of 66/100 with 6 gyms per 100K residents and a walk score of 64. Residents average 7,550 daily steps and burn approximately 2,100 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
66/100
Walk Score
64
Obesity Rate
25.6%
Outdoor Months
7
Other Activities in New Bedford, MA
Cycling
MET 8 · Moderate
~299 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Bench Press
MET 5 · Moderate
~187 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Basketball in Other Massachusetts Cities
How We Calculate Calories Burned for Basketball in New Bedford
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New Bedford:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for basketball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for New Bedford's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Playing a basketball game involves continuous running, sprinting, jumping, and lateral movements that provide an excellent cardiovascular workout. The sport combines endurance with explosive power, agility, and hand-eye coordination. A typical basketball game involves covering 2-3 miles while also performing dozens of jumps and direction changes. The competitive and social nature of basketball makes it an enjoyable way to burn calories while developing teamwork and athletic skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does basketball burn in New Bedford, MA?
A 160 lb person burns approximately 299 calories during 30 minutes of basketball in New Bedford. This accounts for New Bedford's temperate climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for basketball is 8.
Does New Bedford's climate affect calories burned during basketball?
Yes. New Bedford has a temperate climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means basketball in New Bedford burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do basketball in New Bedford?
New Bedford's moderate climate (avg 46°F) with 7 outdoor-friendly months makes basketball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing basketball in New Bedford?
At your current weight, doing basketball for 30 minutes in New Bedford: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for New Bedford's 46°F average temperature.
Is basketball popular in New Bedford, MA?
While basketball may not be the most popular activity in New Bedford (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 6 gyms per 100K residents and has a fitness score of 66/100. The temperate climate with 7 outdoor months supports basketball for much of the year.