Calories Burned Basketball in Davenport, IA
Calculate how many calories you burn doing basketball in Davenport, Iowa. Adjusted for Davenport's continental climate (avg 49°F). MET: 8. Climate adjustment: +3%.
Basketball Calorie Calculator for Davenport
Basketball in Davenport for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Davenport (49°F avg)
Climate Impact on Calorie Burn in Davenport
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Davenport, Iowa has a continental climate with an average annual temperature of 49°F and 6 months suitable for outdoor exercise. When doing basketball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Davenport)
How many calories you burn during basketball at different durations in Davenport's continental climate.
| Duration | Base Calories | Davenport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing basketball for 30 minutes per session in Davenport, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Davenport.
Davenport Fitness Overview
Davenport, Iowa (pop. 101,724) has a fitness score of 48/100 with 5.3 gyms per 100K residents and a walk score of 38. Residents average 6,000 daily steps and burn approximately 1,820 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
48/100
Walk Score
38
Obesity Rate
33.5%
Outdoor Months
6
Other Activities in Davenport, IA
Box Jumps
MET 8 · High
~299 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Fishing
MET 3.5 · Low
~131 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Cricket
MET 5 · Moderate
~187 cal / 30 min
Rollerblading
MET 7.5 · High
~280 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Basketball in Other Iowa Cities
How We Calculate Calories Burned for Basketball in Davenport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Davenport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for basketball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Davenport's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Playing a basketball game involves continuous running, sprinting, jumping, and lateral movements that provide an excellent cardiovascular workout. The sport combines endurance with explosive power, agility, and hand-eye coordination. A typical basketball game involves covering 2-3 miles while also performing dozens of jumps and direction changes. The competitive and social nature of basketball makes it an enjoyable way to burn calories while developing teamwork and athletic skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does basketball burn in Davenport, IA?
A 160 lb person burns approximately 299 calories during 30 minutes of basketball in Davenport. This accounts for Davenport's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for basketball is 8.
Does Davenport's climate affect calories burned during basketball?
Yes. Davenport has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means basketball in Davenport burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do basketball in Davenport?
Davenport's moderate climate (avg 49°F) with 6 outdoor-friendly months makes basketball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing basketball in Davenport?
At your current weight, doing basketball for 30 minutes in Davenport: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Davenport's 49°F average temperature.
Is basketball popular in Davenport, IA?
Yes, basketball is among the most popular fitness activities in Davenport. The city's continental climate with 6 months of outdoor exercise weather and a walk score of 38 make it well-suited for this activity. Davenport has 5.3 gyms per 100K residents and a fitness score of 48/100.