Calories Burned Basketball in Camden, NJ
Calculate how many calories you burn doing basketball in Camden, New Jersey. Adjusted for Camden's temperate climate (avg 51°F). MET: 8. Climate adjustment: +3%.
Basketball Calorie Calculator for Camden
Basketball in Camden for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Camden (51°F avg)
Climate Impact on Calorie Burn in Camden
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Camden, New Jersey has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing basketball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Camden)
How many calories you burn during basketball at different durations in Camden's temperate climate.
| Duration | Base Calories | Camden Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing basketball for 30 minutes per session in Camden, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Camden.
Camden Fitness Overview
Camden, New Jersey (pop. 73,562) has a fitness score of 75/100 with 5.1 gyms per 100K residents and a walk score of 75. Residents average 7,550 daily steps and burn approximately 2,120 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
75/100
Walk Score
75
Obesity Rate
26.9%
Outdoor Months
7
Other Activities in Camden, NJ
Stair Climbing
MET 9 · High
~336 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~187 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~131 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Swimming Laps (Vigorous)
MET 9.8 · Very High
~366 cal / 30 min
Basketball in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~299 cal / 30 min
Jersey City, NJ
55°F · Temperate
~290 cal / 30 min
Paterson, NJ
56°F · Temperate
~290 cal / 30 min
Elizabeth, NJ
56°F · Temperate
~290 cal / 30 min
Trenton, NJ
53°F · Temperate
~299 cal / 30 min
Clifton, NJ
52°F · Temperate
~299 cal / 30 min
Passaic, NJ
51°F · Temperate
~299 cal / 30 min
Hoboken, NJ
56°F · Temperate
~290 cal / 30 min
How We Calculate Calories Burned for Basketball in Camden
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Camden:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for basketball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Camden's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Playing a basketball game involves continuous running, sprinting, jumping, and lateral movements that provide an excellent cardiovascular workout. The sport combines endurance with explosive power, agility, and hand-eye coordination. A typical basketball game involves covering 2-3 miles while also performing dozens of jumps and direction changes. The competitive and social nature of basketball makes it an enjoyable way to burn calories while developing teamwork and athletic skills.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does basketball burn in Camden, NJ?
A 160 lb person burns approximately 299 calories during 30 minutes of basketball in Camden. This accounts for Camden's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for basketball is 8.
Does Camden's climate affect calories burned during basketball?
Yes. Camden has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means basketball in Camden burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do basketball in Camden?
Camden's moderate climate (avg 51°F) with 7 outdoor-friendly months makes basketball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing basketball in Camden?
At your current weight, doing basketball for 30 minutes in Camden: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Camden's 51°F average temperature.
Is basketball popular in Camden, NJ?
While basketball may not be the most popular activity in Camden (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 75/100. The temperate climate with 7 outdoor months supports basketball for much of the year.