Fitness & Health in Vallejo, CA
Comprehensive fitness guide for Vallejo: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 121,692 residents.
Fitness Score
58/100
Average
Walk Score
36
25.0% below national average
Obesity Rate
25.4%
20.4% below national average
Gyms / 100K
6.6
26.9% above national average
Fitness Overview: Vallejo, CA
Vallejo, California (population: 121,692) has a fitness score of 58/100 (Average). The city features 6.6 gyms per 100,000 residents and a walk score of 36. With a mediterranean climate averaging 61°F and 10 months suitable for outdoor exercise, residents enjoy activities like running, hiking, volleyball. The average resident takes 6,150 steps daily and burns approximately 2,100 calories per day.
Population
121,692
Avg Daily Steps
6,150
28.1% above national average
Avg Daily Burn
2,100 cal
Climate
mediterranean
61°F avg
Outdoor Months
10 months
Median Income
$62,400
Calories Burned Calculator — Popular Activities in Vallejo
Calculate how many calories you burn doing the most popular activities in Vallejo, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Vallejo vs. National Average: Health Statistics
| Metric | Vallejo | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.4% | 31.9% | 20.4% below national average |
| Gym Density (per 100K) | 6.6 | 5.2 | 26.9% above national average |
| Avg Daily Steps | 6,150 | 4,800 | 28.1% above national average |
| Walk Score | 36 | 48 | 25.0% below national average |
| Avg Daily Calories Burned | 2,100 | 1,900 | 10.5% above national average |
| Fitness Score | 58/100 | 50/100 | 16.0% above national average |
Popular Fitness Activities in Vallejo
Based on Vallejo's mediterranean climate with an average temperature of 61°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Vallejo Residents
- Vallejo has a lower walk score (36), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.6 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Vallejo is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Vallejo resident takes 6,150 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Vallejo, CA?
The obesity rate in Vallejo, CA is 25.4%, which is 20.4% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Vallejo?
Vallejo, CA has approximately 6.6 gyms and fitness centers per 100,000 residents, which is 26.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Vallejo?
The most popular fitness activities in Vallejo include running, hiking, volleyball. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 61°F. The city's walk score of 36 also influences how residents stay active.
What is the walk score of Vallejo, CA?
Vallejo has a walk score of 36 out of 100, which is 25.0% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Vallejo burn daily?
The average adult in Vallejo burns approximately 2,100 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 10.5% above national average. Factors like the city's walk score (36), climate, and gym availability contribute to this number.