Fitness & Health in Tacoma, WA
Comprehensive fitness guide for Tacoma: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 219,346 residents.
Fitness Score
65/100
Good
Walk Score
48
near national average
Obesity Rate
30%
6.0% below national average
Gyms / 100K
6.7
28.8% above national average
Fitness Overview: Tacoma, WA
Tacoma, Washington (population: 219,346) has a fitness score of 65/100 (Good). The city features 6.7 gyms per 100,000 residents and a walk score of 48. With a temperate climate averaging 49°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, yoga, walking. The average resident takes 6,250 steps daily and burns approximately 1,950 calories per day.
Population
219,346
Avg Daily Steps
6,250
30.2% above national average
Avg Daily Burn
1,950 cal
Climate
temperate
49°F avg
Outdoor Months
7 months
Median Income
$56,900
Calories Burned Calculator — Popular Activities in Tacoma
Calculate how many calories you burn doing the most popular activities in Tacoma, WA.
Tacoma vs. National Average: Health Statistics
| Metric | Tacoma | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30% | 31.9% | 6.0% below national average |
| Gym Density (per 100K) | 6.7 | 5.2 | 28.8% above national average |
| Avg Daily Steps | 6,250 | 4,800 | 30.2% above national average |
| Walk Score | 48 | 48 | near national average |
| Avg Daily Calories Burned | 1,950 | 1,900 | 2.6% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Tacoma
Based on Tacoma's temperate climate with an average temperature of 49°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Tacoma Residents
- Tacoma has a lower walk score (48), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.7 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Tacoma is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Tacoma resident takes 6,250 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Washington Cities
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Frequently Asked Questions
What is the obesity rate in Tacoma, WA?
The obesity rate in Tacoma, WA is 30%, which is 6.0% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Tacoma?
Tacoma, WA has approximately 6.7 gyms and fitness centers per 100,000 residents, which is 28.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Tacoma?
The most popular fitness activities in Tacoma include running, yoga, walking. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 49°F. The city's walk score of 48 also influences how residents stay active.
What is the walk score of Tacoma, WA?
Tacoma has a walk score of 48 out of 100, which is near national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Tacoma burn daily?
The average adult in Tacoma burns approximately 1,950 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.6% above national average. Factors like the city's walk score (48), climate, and gym availability contribute to this number.