Fitness & Health in Syracuse, NY
Comprehensive fitness guide for Syracuse: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 148,620 residents.
Fitness Score
65/100
Good
Walk Score
62
29.2% above national average
Obesity Rate
28.6%
10.3% below national average
Gyms / 100K
5.5
5.8% above national average
Fitness Overview: Syracuse, NY
Syracuse, New York (population: 148,620) has a fitness score of 65/100 (Good). The city features 5.5 gyms per 100,000 residents and a walk score of 62. With a temperate climate averaging 52°F and 7 months suitable for outdoor exercise, residents enjoy activities like yoga, running, basketball. The average resident takes 7,000 steps daily and burns approximately 1,970 calories per day.
Population
148,620
Avg Daily Steps
7,000
45.8% above national average
Avg Daily Burn
1,970 cal
Climate
temperate
52°F avg
Outdoor Months
7 months
Median Income
$35,700
Calories Burned Calculator — Popular Activities in Syracuse
Calculate how many calories you burn doing the most popular activities in Syracuse, NY.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Syracuse vs. National Average: Health Statistics
| Metric | Syracuse | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.6% | 31.9% | 10.3% below national average |
| Gym Density (per 100K) | 5.5 | 5.2 | 5.8% above national average |
| Avg Daily Steps | 7,000 | 4,800 | 45.8% above national average |
| Walk Score | 62 | 48 | 29.2% above national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 65/100 | 50/100 | 30.0% above national average |
Popular Fitness Activities in Syracuse
Based on Syracuse's temperate climate with an average temperature of 52°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Syracuse Residents
- With 7 months of outdoor exercise weather, Syracuse is great for yoga. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Syracuse resident takes 7,000 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New York Cities
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Frequently Asked Questions
What is the obesity rate in Syracuse, NY?
The obesity rate in Syracuse, NY is 28.6%, which is 10.3% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Syracuse?
Syracuse, NY has approximately 5.5 gyms and fitness centers per 100,000 residents, which is 5.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Syracuse?
The most popular fitness activities in Syracuse include yoga, running, basketball. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 52°F. The city's walk score of 62 also influences how residents stay active.
What is the walk score of Syracuse, NY?
Syracuse has a walk score of 62 out of 100, which is 29.2% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Syracuse burn daily?
The average adult in Syracuse burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (62), climate, and gym availability contribute to this number.