Fitness & Health in Springfield, MO
Comprehensive fitness guide for Springfield: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 169,176 residents.
Fitness Score
51/100
Average
Walk Score
32
33.3% below national average
Obesity Rate
35.4%
11.0% above national average
Gyms / 100K
6.8
30.8% above national average
Fitness Overview: Springfield, MO
Springfield, Missouri (population: 169,176) has a fitness score of 51/100 (Average). The city features 6.8 gyms per 100,000 residents and a walk score of 32. With a continental climate averaging 58°F and 6 months suitable for outdoor exercise, residents enjoy activities like ice skating, cycling, basketball. The average resident takes 5,450 steps daily and burns approximately 1,920 calories per day.
Population
169,176
Avg Daily Steps
5,450
13.5% above national average
Avg Daily Burn
1,920 cal
Climate
continental
58°F avg
Outdoor Months
6 months
Median Income
$37,500
Calories Burned Calculator — Popular Activities in Springfield
Calculate how many calories you burn doing the most popular activities in Springfield, MO.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Springfield vs. National Average: Health Statistics
| Metric | Springfield | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 35.4% | 31.9% | 11.0% above national average |
| Gym Density (per 100K) | 6.8 | 5.2 | 30.8% above national average |
| Avg Daily Steps | 5,450 | 4,800 | 13.5% above national average |
| Walk Score | 32 | 48 | 33.3% below national average |
| Avg Daily Calories Burned | 1,920 | 1,900 | near national average |
| Fitness Score | 51/100 | 50/100 | 2.0% above national average |
Popular Fitness Activities in Springfield
Based on Springfield's continental climate with an average temperature of 58°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Springfield Residents
- Springfield has a lower walk score (32), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.8 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Springfield is great for ice skating. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Springfield resident takes 5,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Missouri Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Springfield, MO?
The obesity rate in Springfield, MO is 35.4%, which is 11.0% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Springfield?
Springfield, MO has approximately 6.8 gyms and fitness centers per 100,000 residents, which is 30.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Springfield?
The most popular fitness activities in Springfield include ice skating, cycling, basketball. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 58°F. The city's walk score of 32 also influences how residents stay active.
What is the walk score of Springfield, MO?
Springfield has a walk score of 32 out of 100, which is 33.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Springfield burn daily?
The average adult in Springfield burns approximately 1,920 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is near national average. Factors like the city's walk score (32), climate, and gym availability contribute to this number.