Fitness & Health in Seattle, WA
Comprehensive fitness guide for Seattle: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 737,015 residents.
Fitness Score
68/100
Good
Walk Score
73
52.1% above national average
Obesity Rate
30.4%
4.7% below national average
Gyms / 100K
9
73.1% above national average
Fitness Overview: Seattle, WA
Seattle, Washington (population: 737,015) has a fitness score of 68/100 (Good). The city features 9 gyms per 100,000 residents and a walk score of 73. With a temperate climate averaging 47°F and 7 months suitable for outdoor exercise, residents enjoy activities like hiking, cycling, kayaking. The average resident takes 7,450 steps daily and burns approximately 2,160 calories per day.
Population
737,015
Avg Daily Steps
7,450
55.2% above national average
Avg Daily Burn
2,160 cal
Climate
temperate
47°F avg
Outdoor Months
7 months
Median Income
$97,185
Calories Burned Calculator — Popular Activities in Seattle
Calculate how many calories you burn doing the most popular activities in Seattle, WA.
Seattle vs. National Average: Health Statistics
| Metric | Seattle | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.4% | 31.9% | 4.7% below national average |
| Gym Density (per 100K) | 9 | 5.2 | 73.1% above national average |
| Avg Daily Steps | 7,450 | 4,800 | 55.2% above national average |
| Walk Score | 73 | 48 | 52.1% above national average |
| Avg Daily Calories Burned | 2,160 | 1,900 | 13.7% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Seattle
Based on Seattle's temperate climate with an average temperature of 47°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Seattle Residents
- Take advantage of Seattle's high walk score (73) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Seattle is great for hiking. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Seattle resident takes 7,450 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Washington Cities
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Frequently Asked Questions
What is the obesity rate in Seattle, WA?
The obesity rate in Seattle, WA is 30.4%, which is 4.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Seattle?
Seattle, WA has approximately 9 gyms and fitness centers per 100,000 residents, which is 73.1% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Seattle?
The most popular fitness activities in Seattle include hiking, cycling, kayaking. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 47°F. The city's walk score of 73 also influences how residents stay active.
What is the walk score of Seattle, WA?
Seattle has a walk score of 73 out of 100, which is 52.1% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Seattle burn daily?
The average adult in Seattle burns approximately 2,160 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 13.7% above national average. Factors like the city's walk score (73), climate, and gym availability contribute to this number.