Fitness & Health in Redding, CA
Comprehensive fitness guide for Redding: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 92,468 residents.
Fitness Score
66/100
Good
Walk Score
32
33.3% below national average
Obesity Rate
25.3%
20.7% below national average
Gyms / 100K
4.7
9.6% below national average
Fitness Overview: Redding, CA
Redding, California (population: 92,468) has a fitness score of 66/100 (Good). The city features 4.7 gyms per 100,000 residents and a walk score of 32. With a mediterranean climate averaging 66°F and 10 months suitable for outdoor exercise, residents enjoy activities like running, hiking, volleyball. The average resident takes 5,900 steps daily and burns approximately 2,110 calories per day.
Population
92,468
Avg Daily Steps
5,900
22.9% above national average
Avg Daily Burn
2,110 cal
Climate
mediterranean
66°F avg
Outdoor Months
10 months
Median Income
$46,200
Calories Burned Calculator — Popular Activities in Redding
Calculate how many calories you burn doing the most popular activities in Redding, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Redding vs. National Average: Health Statistics
| Metric | Redding | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 25.3% | 31.9% | 20.7% below national average |
| Gym Density (per 100K) | 4.7 | 5.2 | 9.6% below national average |
| Avg Daily Steps | 5,900 | 4,800 | 22.9% above national average |
| Walk Score | 32 | 48 | 33.3% below national average |
| Avg Daily Calories Burned | 2,110 | 1,900 | 11.1% above national average |
| Fitness Score | 66/100 | 50/100 | 32.0% above national average |
Popular Fitness Activities in Redding
Based on Redding's mediterranean climate with an average temperature of 66°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Redding Residents
- Redding has a lower walk score (32), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.7 gyms per 100K residents.
- With 10 months of outdoor exercise weather, Redding is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Redding resident takes 5,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Redding, CA?
The obesity rate in Redding, CA is 25.3%, which is 20.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Redding?
Redding, CA has approximately 4.7 gyms and fitness centers per 100,000 residents, which is 9.6% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Redding?
The most popular fitness activities in Redding include running, hiking, volleyball. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 66°F. The city's walk score of 32 also influences how residents stay active.
What is the walk score of Redding, CA?
Redding has a walk score of 32 out of 100, which is 33.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Redding burn daily?
The average adult in Redding burns approximately 2,110 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 11.1% above national average. Factors like the city's walk score (32), climate, and gym availability contribute to this number.