Fitness & Health in Providence, RI
Comprehensive fitness guide for Providence: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 190,934 residents.
Fitness Score
76/100
Good
Walk Score
82
70.8% above national average
Obesity Rate
30.1%
5.6% below national average
Gyms / 100K
5.1
near national average
Fitness Overview: Providence, RI
Providence, Rhode Island (population: 190,934) has a fitness score of 76/100 (Good). The city features 5.1 gyms per 100,000 residents and a walk score of 82. With a temperate climate averaging 51°F and 7 months suitable for outdoor exercise, residents enjoy activities like yoga, running, basketball. The average resident takes 8,000 steps daily and burns approximately 2,170 calories per day.
Population
190,934
Avg Daily Steps
8,000
66.7% above national average
Avg Daily Burn
2,170 cal
Climate
temperate
51°F avg
Outdoor Months
7 months
Median Income
$42,800
Calories Burned Calculator — Popular Activities in Providence
Calculate how many calories you burn doing the most popular activities in Providence, RI.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Providence vs. National Average: Health Statistics
| Metric | Providence | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.1% | 31.9% | 5.6% below national average |
| Gym Density (per 100K) | 5.1 | 5.2 | near national average |
| Avg Daily Steps | 8,000 | 4,800 | 66.7% above national average |
| Walk Score | 82 | 48 | 70.8% above national average |
| Avg Daily Calories Burned | 2,170 | 1,900 | 14.2% above national average |
| Fitness Score | 76/100 | 50/100 | 52.0% above national average |
Popular Fitness Activities in Providence
Based on Providence's temperate climate with an average temperature of 51°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Providence Residents
- Take advantage of Providence's high walk score (82) by walking or cycling to errands. This alone can burn 127-272 calories in 30 minutes.
- With 7 months of outdoor exercise weather, Providence is great for yoga. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Providence resident takes 8,000 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Rhode Island Cities
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Frequently Asked Questions
What is the obesity rate in Providence, RI?
The obesity rate in Providence, RI is 30.1%, which is 5.6% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Providence?
Providence, RI has approximately 5.1 gyms and fitness centers per 100,000 residents, which is near national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Providence?
The most popular fitness activities in Providence include yoga, running, basketball. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 51°F. The city's walk score of 82 also influences how residents stay active.
What is the walk score of Providence, RI?
Providence has a walk score of 82 out of 100, which is 70.8% above national average (national average: 48). This means most errands can be accomplished on foot, contributing to higher daily step counts and overall fitness levels.
How many calories does the average person in Providence burn daily?
The average adult in Providence burns approximately 2,170 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 14.2% above national average. Factors like the city's walk score (82), climate, and gym availability contribute to this number.