Fitness & Health in Pasadena, CA
Comprehensive fitness guide for Pasadena: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 138,699 residents.
Fitness Score
75/100
Good
Walk Score
67
39.6% above national average
Obesity Rate
26.5%
16.9% below national average
Gyms / 100K
7.9
51.9% above national average
Fitness Overview: Pasadena, CA
Pasadena, California (population: 138,699) has a fitness score of 75/100 (Good). The city features 7.9 gyms per 100,000 residents and a walk score of 67. With a mediterranean climate averaging 62°F and 10 months suitable for outdoor exercise, residents enjoy activities like cycling, rock climbing, skateboarding. The average resident takes 7,050 steps daily and burns approximately 2,090 calories per day.
Population
138,699
Avg Daily Steps
7,050
46.9% above national average
Avg Daily Burn
2,090 cal
Climate
mediterranean
62°F avg
Outdoor Months
10 months
Median Income
$74,500
Calories Burned Calculator — Popular Activities in Pasadena
Calculate how many calories you burn doing the most popular activities in Pasadena, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Pasadena vs. National Average: Health Statistics
| Metric | Pasadena | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.5% | 31.9% | 16.9% below national average |
| Gym Density (per 100K) | 7.9 | 5.2 | 51.9% above national average |
| Avg Daily Steps | 7,050 | 4,800 | 46.9% above national average |
| Walk Score | 67 | 48 | 39.6% above national average |
| Avg Daily Calories Burned | 2,090 | 1,900 | 10.0% above national average |
| Fitness Score | 75/100 | 50/100 | 50.0% above national average |
Popular Fitness Activities in Pasadena
Based on Pasadena's mediterranean climate with an average temperature of 62°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Pasadena Residents
- With 10 months of outdoor exercise weather, Pasadena is great for cycling. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Pasadena resident takes 7,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Pasadena, CA?
The obesity rate in Pasadena, CA is 26.5%, which is 16.9% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Pasadena?
Pasadena, CA has approximately 7.9 gyms and fitness centers per 100,000 residents, which is 51.9% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Pasadena?
The most popular fitness activities in Pasadena include cycling, rock climbing, skateboarding. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 62°F. The city's walk score of 67 also influences how residents stay active.
What is the walk score of Pasadena, CA?
Pasadena has a walk score of 67 out of 100, which is 39.6% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Pasadena burn daily?
The average adult in Pasadena burns approximately 2,090 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 10.0% above national average. Factors like the city's walk score (67), climate, and gym availability contribute to this number.