Fitness & Health in Olympia, WA
Comprehensive fitness guide for Olympia: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 55,605 residents.
Fitness Score
62/100
Average
Walk Score
43
10.4% below national average
Obesity Rate
29.1%
8.8% below national average
Gyms / 100K
4.5
13.5% below national average
Fitness Overview: Olympia, WA
Olympia, Washington (population: 55,605) has a fitness score of 62/100 (Average). The city features 4.5 gyms per 100,000 residents and a walk score of 43. With a temperate climate averaging 48°F and 7 months suitable for outdoor exercise, residents enjoy activities like running, yoga, walking. The average resident takes 5,900 steps daily and burns approximately 2,020 calories per day.
Population
55,605
Avg Daily Steps
5,900
22.9% above national average
Avg Daily Burn
2,020 cal
Climate
temperate
48°F avg
Outdoor Months
7 months
Median Income
$55,800
Calories Burned Calculator — Popular Activities in Olympia
Calculate how many calories you burn doing the most popular activities in Olympia, WA.
Olympia vs. National Average: Health Statistics
| Metric | Olympia | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 29.1% | 31.9% | 8.8% below national average |
| Gym Density (per 100K) | 4.5 | 5.2 | 13.5% below national average |
| Avg Daily Steps | 5,900 | 4,800 | 22.9% above national average |
| Walk Score | 43 | 48 | 10.4% below national average |
| Avg Daily Calories Burned | 2,020 | 1,900 | 6.3% above national average |
| Fitness Score | 62/100 | 50/100 | 24.0% above national average |
Popular Fitness Activities in Olympia
Based on Olympia's temperate climate with an average temperature of 48°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Olympia Residents
- Olympia has a lower walk score (43), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 4.5 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Olympia is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Olympia resident takes 5,900 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Washington Cities
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Frequently Asked Questions
What is the obesity rate in Olympia, WA?
The obesity rate in Olympia, WA is 29.1%, which is 8.8% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Olympia?
Olympia, WA has approximately 4.5 gyms and fitness centers per 100,000 residents, which is 13.5% below national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Olympia?
The most popular fitness activities in Olympia include running, yoga, walking. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 48°F. The city's walk score of 43 also influences how residents stay active.
What is the walk score of Olympia, WA?
Olympia has a walk score of 43 out of 100, which is 10.4% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Olympia burn daily?
The average adult in Olympia burns approximately 2,020 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.3% above national average. Factors like the city's walk score (43), climate, and gym availability contribute to this number.