Fitness & Health in New Rochelle, NY
Comprehensive fitness guide for New Rochelle: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 79,726 residents.
Fitness Score
68/100
Good
Walk Score
65
35.4% above national average
Obesity Rate
27.9%
12.5% below national average
Gyms / 100K
5.7
9.6% above national average
Fitness Overview: New Rochelle, NY
New Rochelle, New York (population: 79,726) has a fitness score of 68/100 (Good). The city features 5.7 gyms per 100,000 residents and a walk score of 65. With a temperate climate averaging 51°F and 7 months suitable for outdoor exercise, residents enjoy activities like yoga, running, basketball. The average resident takes 7,050 steps daily and burns approximately 2,020 calories per day.
Population
79,726
Avg Daily Steps
7,050
46.9% above national average
Avg Daily Burn
2,020 cal
Climate
temperate
51°F avg
Outdoor Months
7 months
Median Income
$71,500
Calories Burned Calculator — Popular Activities in New Rochelle
Calculate how many calories you burn doing the most popular activities in New Rochelle, NY.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
New Rochelle vs. National Average: Health Statistics
| Metric | New Rochelle | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 27.9% | 31.9% | 12.5% below national average |
| Gym Density (per 100K) | 5.7 | 5.2 | 9.6% above national average |
| Avg Daily Steps | 7,050 | 4,800 | 46.9% above national average |
| Walk Score | 65 | 48 | 35.4% above national average |
| Avg Daily Calories Burned | 2,020 | 1,900 | 6.3% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in New Rochelle
Based on New Rochelle's temperate climate with an average temperature of 51°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for New Rochelle Residents
- With 7 months of outdoor exercise weather, New Rochelle is great for yoga. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average New Rochelle resident takes 7,050 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New York Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in New Rochelle, NY?
The obesity rate in New Rochelle, NY is 27.9%, which is 12.5% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in New Rochelle?
New Rochelle, NY has approximately 5.7 gyms and fitness centers per 100,000 residents, which is 9.6% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in New Rochelle?
The most popular fitness activities in New Rochelle include yoga, running, basketball. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 51°F. The city's walk score of 65 also influences how residents stay active.
What is the walk score of New Rochelle, NY?
New Rochelle has a walk score of 65 out of 100, which is 35.4% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in New Rochelle burn daily?
The average adult in New Rochelle burns approximately 2,020 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 6.3% above national average. Factors like the city's walk score (65), climate, and gym availability contribute to this number.