Fitness & Health in Nashua, NH
Comprehensive fitness guide for Nashua: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 91,322 residents.
Fitness Score
57/100
Average
Walk Score
48
near national average
Obesity Rate
28.7%
10.0% below national average
Gyms / 100K
6.1
17.3% above national average
Fitness Overview: Nashua, NH
Nashua, New Hampshire (population: 91,322) has a fitness score of 57/100 (Average). The city features 6.1 gyms per 100,000 residents and a walk score of 48. With a continental climate averaging 46°F and 6 months suitable for outdoor exercise, residents enjoy activities like running, skiing, hockey. The average resident takes 6,350 steps daily and burns approximately 1,940 calories per day.
Population
91,322
Avg Daily Steps
6,350
32.3% above national average
Avg Daily Burn
1,940 cal
Climate
continental
46°F avg
Outdoor Months
6 months
Median Income
$70,600
Calories Burned Calculator — Popular Activities in Nashua
Calculate how many calories you burn doing the most popular activities in Nashua, NH.
Nashua vs. National Average: Health Statistics
| Metric | Nashua | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 28.7% | 31.9% | 10.0% below national average |
| Gym Density (per 100K) | 6.1 | 5.2 | 17.3% above national average |
| Avg Daily Steps | 6,350 | 4,800 | 32.3% above national average |
| Walk Score | 48 | 48 | near national average |
| Avg Daily Calories Burned | 1,940 | 1,900 | 2.1% above national average |
| Fitness Score | 57/100 | 50/100 | 14.0% above national average |
Popular Fitness Activities in Nashua
Based on Nashua's continental climate with an average temperature of 46°F and 6 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Nashua Residents
- Nashua has a lower walk score (48), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 6.1 gyms per 100K residents.
- With 6 months of outdoor exercise weather, Nashua is great for running. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Nashua resident takes 6,350 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other New Hampshire Cities
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Frequently Asked Questions
What is the obesity rate in Nashua, NH?
The obesity rate in Nashua, NH is 28.7%, which is 10.0% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Nashua?
Nashua, NH has approximately 6.1 gyms and fitness centers per 100,000 residents, which is 17.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Nashua?
The most popular fitness activities in Nashua include running, skiing, hockey. These activities reflect the city's continental climate with 6 months of outdoor exercise weather and average temperature of 46°F. The city's walk score of 48 also influences how residents stay active.
What is the walk score of Nashua, NH?
Nashua has a walk score of 48 out of 100, which is near national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Nashua burn daily?
The average adult in Nashua burns approximately 1,940 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 2.1% above national average. Factors like the city's walk score (48), climate, and gym availability contribute to this number.