Fitness & Health in Naperville, IL
Comprehensive fitness guide for Naperville: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 149,540 residents.
Fitness Score
57/100
Average
Walk Score
34
29.2% below national average
Obesity Rate
31.3%
near national average
Gyms / 100K
9.4
80.8% above national average
Fitness Overview: Naperville, IL
Naperville, Illinois (population: 149,540) has a fitness score of 57/100 (Average). The city features 9.4 gyms per 100,000 residents and a walk score of 34. With a continental climate averaging 54°F and 7 months suitable for outdoor exercise, residents enjoy activities like skiing, running, weight training. The average resident takes 6,200 steps daily and burns approximately 1,970 calories per day.
Population
149,540
Avg Daily Steps
6,200
29.2% above national average
Avg Daily Burn
1,970 cal
Climate
continental
54°F avg
Outdoor Months
7 months
Median Income
$115,000
Calories Burned Calculator — Popular Activities in Naperville
Calculate how many calories you burn doing the most popular activities in Naperville, IL.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Naperville vs. National Average: Health Statistics
| Metric | Naperville | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 31.3% | 31.9% | near national average |
| Gym Density (per 100K) | 9.4 | 5.2 | 80.8% above national average |
| Avg Daily Steps | 6,200 | 4,800 | 29.2% above national average |
| Walk Score | 34 | 48 | 29.2% below national average |
| Avg Daily Calories Burned | 1,970 | 1,900 | 3.7% above national average |
| Fitness Score | 57/100 | 50/100 | 14.0% above national average |
Popular Fitness Activities in Naperville
Based on Naperville's continental climate with an average temperature of 54°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Naperville Residents
- Naperville has a lower walk score (34), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 9.4 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Naperville is great for skiing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Naperville resident takes 6,200 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Illinois Cities
Calculate Your Personal Calorie Burn
Use our free calculators to get personalized results for your weight, age, and activity level.
Related Tools & Guides
Frequently Asked Questions
What is the obesity rate in Naperville, IL?
The obesity rate in Naperville, IL is 31.3%, which is near national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Naperville?
Naperville, IL has approximately 9.4 gyms and fitness centers per 100,000 residents, which is 80.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Naperville?
The most popular fitness activities in Naperville include skiing, running, weight training. These activities reflect the city's continental climate with 7 months of outdoor exercise weather and average temperature of 54°F. The city's walk score of 34 also influences how residents stay active.
What is the walk score of Naperville, IL?
Naperville has a walk score of 34 out of 100, which is 29.2% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Naperville burn daily?
The average adult in Naperville burns approximately 1,970 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 3.7% above national average. Factors like the city's walk score (34), climate, and gym availability contribute to this number.