Fitness & Health in Long Beach, CA
Comprehensive fitness guide for Long Beach: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 466,742 residents.
Fitness Score
68/100
Good
Walk Score
67
39.6% above national average
Obesity Rate
26.9%
15.7% below national average
Gyms / 100K
6.7
28.8% above national average
Fitness Overview: Long Beach, CA
Long Beach, California (population: 466,742) has a fitness score of 68/100 (Good). The city features 6.7 gyms per 100,000 residents and a walk score of 67. With a mediterranean climate averaging 66°F and 10 months suitable for outdoor exercise, residents enjoy activities like surfing, cycling, volleyball. The average resident takes 7,500 steps daily and burns approximately 2,100 calories per day.
Population
466,742
Avg Daily Steps
7,500
56.3% above national average
Avg Daily Burn
2,100 cal
Climate
mediterranean
66°F avg
Outdoor Months
10 months
Median Income
$60,250
Calories Burned Calculator — Popular Activities in Long Beach
Calculate how many calories you burn doing the most popular activities in Long Beach, CA.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Long Beach vs. National Average: Health Statistics
| Metric | Long Beach | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 26.9% | 31.9% | 15.7% below national average |
| Gym Density (per 100K) | 6.7 | 5.2 | 28.8% above national average |
| Avg Daily Steps | 7,500 | 4,800 | 56.3% above national average |
| Walk Score | 67 | 48 | 39.6% above national average |
| Avg Daily Calories Burned | 2,100 | 1,900 | 10.5% above national average |
| Fitness Score | 68/100 | 50/100 | 36.0% above national average |
Popular Fitness Activities in Long Beach
Based on Long Beach's mediterranean climate with an average temperature of 66°F and 10 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Long Beach Residents
- With 10 months of outdoor exercise weather, Long Beach is great for surfing. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Long Beach resident takes 7,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other California Cities
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Frequently Asked Questions
What is the obesity rate in Long Beach, CA?
The obesity rate in Long Beach, CA is 26.9%, which is 15.7% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Long Beach?
Long Beach, CA has approximately 6.7 gyms and fitness centers per 100,000 residents, which is 28.8% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Long Beach?
The most popular fitness activities in Long Beach include surfing, cycling, volleyball. These activities reflect the city's mediterranean climate with 10 months of outdoor exercise weather and average temperature of 66°F. The city's walk score of 67 also influences how residents stay active.
What is the walk score of Long Beach, CA?
Long Beach has a walk score of 67 out of 100, which is 39.6% above national average (national average: 48). Some errands can be accomplished on foot, but many residents still rely on cars for daily activities.
How many calories does the average person in Long Beach burn daily?
The average adult in Long Beach burns approximately 2,100 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 10.5% above national average. Factors like the city's walk score (67), climate, and gym availability contribute to this number.