Fitness & Health in Federal Way, WA
Comprehensive fitness guide for Federal Way: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 99,037 residents.
Fitness Score
62/100
Average
Walk Score
30
37.5% below national average
Obesity Rate
30.6%
4.1% below national average
Gyms / 100K
5.8
11.5% above national average
Fitness Overview: Federal Way, WA
Federal Way, Washington (population: 99,037) has a fitness score of 62/100 (Average). The city features 5.8 gyms per 100,000 residents and a walk score of 30. With a temperate climate averaging 46°F and 7 months suitable for outdoor exercise, residents enjoy activities like tennis, cycling, soccer. The average resident takes 5,500 steps daily and burns approximately 2,000 calories per day.
Population
99,037
Avg Daily Steps
5,500
14.6% above national average
Avg Daily Burn
2,000 cal
Climate
temperate
46°F avg
Outdoor Months
7 months
Median Income
$55,800
Calories Burned Calculator — Popular Activities in Federal Way
Calculate how many calories you burn doing the most popular activities in Federal Way, WA.
Federal Way vs. National Average: Health Statistics
| Metric | Federal Way | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 30.6% | 31.9% | 4.1% below national average |
| Gym Density (per 100K) | 5.8 | 5.2 | 11.5% above national average |
| Avg Daily Steps | 5,500 | 4,800 | 14.6% above national average |
| Walk Score | 30 | 48 | 37.5% below national average |
| Avg Daily Calories Burned | 2,000 | 1,900 | 5.3% above national average |
| Fitness Score | 62/100 | 50/100 | 24.0% above national average |
Popular Fitness Activities in Federal Way
Based on Federal Way's temperate climate with an average temperature of 46°F and 7 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Federal Way Residents
- Federal Way has a lower walk score (30), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 5.8 gyms per 100K residents.
- With 7 months of outdoor exercise weather, Federal Way is great for tennis. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Federal Way resident takes 5,500 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other Washington Cities
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Frequently Asked Questions
What is the obesity rate in Federal Way, WA?
The obesity rate in Federal Way, WA is 30.6%, which is 4.1% below national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Federal Way?
Federal Way, WA has approximately 5.8 gyms and fitness centers per 100,000 residents, which is 11.5% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Federal Way?
The most popular fitness activities in Federal Way include tennis, cycling, soccer. These activities reflect the city's temperate climate with 7 months of outdoor exercise weather and average temperature of 46°F. The city's walk score of 30 also influences how residents stay active.
What is the walk score of Federal Way, WA?
Federal Way has a walk score of 30 out of 100, which is 37.5% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Federal Way burn daily?
The average adult in Federal Way burns approximately 2,000 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 5.3% above national average. Factors like the city's walk score (30), climate, and gym availability contribute to this number.