Fitness & Health in Cary, NC
Comprehensive fitness guide for Cary: health statistics, calorie calculators for popular activities, gym density, walk score, and wellness data for 174,721 residents.
Fitness Score
54/100
Average
Walk Score
20
58.3% below national average
Obesity Rate
34.9%
9.4% above national average
Gyms / 100K
8.7
67.3% above national average
Fitness Overview: Cary, NC
Cary, North Carolina (population: 174,721) has a fitness score of 54/100 (Average). The city features 8.7 gyms per 100,000 residents and a walk score of 20. With a subtropical climate averaging 58°F and 9 months suitable for outdoor exercise, residents enjoy activities like swimming, cycling, basketball. The average resident takes 5,600 steps daily and burns approximately 2,080 calories per day.
Population
174,721
Avg Daily Steps
5,600
16.7% above national average
Avg Daily Burn
2,080 cal
Climate
subtropical
58°F avg
Outdoor Months
9 months
Median Income
$104,200
Calories Burned Calculator — Popular Activities in Cary
Calculate how many calories you burn doing the most popular activities in Cary, NC.
Calories calculated for 160 lbs over 30 minutes using MET values from the Compendium of Physical Activities.
Cary vs. National Average: Health Statistics
| Metric | Cary | National Avg | Comparison |
|---|---|---|---|
| Obesity Rate | 34.9% | 31.9% | 9.4% above national average |
| Gym Density (per 100K) | 8.7 | 5.2 | 67.3% above national average |
| Avg Daily Steps | 5,600 | 4,800 | 16.7% above national average |
| Walk Score | 20 | 48 | 58.3% below national average |
| Avg Daily Calories Burned | 2,080 | 1,900 | 9.5% above national average |
| Fitness Score | 54/100 | 50/100 | 8.0% above national average |
Popular Fitness Activities in Cary
Based on Cary's subtropical climate with an average temperature of 58°F and 9 months suitable for outdoor exercise, these are the most popular activities:
Fitness Tips for Cary Residents
- Cary has a lower walk score (20), so schedule intentional exercise time. Park farther away, take walking breaks, or join one of the 8.7 gyms per 100K residents.
- With 9 months of outdoor exercise weather, Cary is great for swimming. Aim for at least 150 minutes of moderate activity per week (CDC recommendation).
- The average Cary resident takes 5,600 steps daily. Try increasing by 2,000 steps — that's roughly 100 extra calories burned per day, or about 10 lbs of fat loss per year.
- Use our calorie calculator to set personalized daily targets, then track your progress with the weight loss timeline.
Fitness in Other North Carolina Cities
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Frequently Asked Questions
What is the obesity rate in Cary, NC?
The obesity rate in Cary, NC is 34.9%, which is 9.4% above national average (national average: 31.9%). This rate reflects the state-level data from the CDC Behavioral Risk Factor Surveillance System, which tracks adult obesity prevalence across all U.S. states and territories.
How many gyms are there in Cary?
Cary, NC has approximately 8.7 gyms and fitness centers per 100,000 residents, which is 67.3% above national average (national average: 5.2 per 100K). This includes commercial gyms, CrossFit boxes, yoga studios, martial arts schools, and other fitness facilities.
What are the most popular fitness activities in Cary?
The most popular fitness activities in Cary include swimming, cycling, basketball. These activities reflect the city's subtropical climate with 9 months of outdoor exercise weather and average temperature of 58°F. The city's walk score of 20 also influences how residents stay active.
What is the walk score of Cary, NC?
Cary has a walk score of 20 out of 100, which is 58.3% below national average (national average: 48). Most errands require a car, which means residents need to be more intentional about incorporating physical activity into their daily routines.
How many calories does the average person in Cary burn daily?
The average adult in Cary burns approximately 2,080 calories per day through a combination of basal metabolic rate, daily activities, and exercise. This is 9.5% above national average. Factors like the city's walk score (20), climate, and gym availability contribute to this number.